Keto Sourdough Bread delivers the tangy flavor of regular sourdough without the carbs. This recipe includes a velvety texture, a little amount of apple cider vinegar, and is prepared with low-carb flour that toasts nicely and provides the sourness. The slices of Keto Sourdough Bread are perfect, do not break down, and are used for toast, sandwiches, and also for toppings. This recipe keeps your calories balanced and provides a bakery-fresh flavor in your kitchen. It gives a rich taste while applying butter and coconut oil on it. We can have these slices for brunch.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Prep time: 15 minutes
- No.of calories: 165 kcal
- Cuisine: American
- Course: Bread
- Cooking time: 50 minutes
- Total time: 1 hour and 5 minutes
- Portion size: 1 slice
- Diet: Gluten-free, keto
- Total serving: 10 slices
EQUIPMENT:
- Oven
- 8×4 frying pan
- Pure silicone spatula
- Cooling rack
- Baking Paper
INGREDIENTS:
- Salt 1 tbsp
- Coconut oil or heated butter 1/4 cup
- Psyllium husk powder 1 tbsp
- Large eggs 4
- Warm water, half a cup
- Greek yogurt or sour cream 1/2 cup
- Almond flour 1 cup
- 1 tsp baking powder
- Apple cider vinegar 2 tsp
- Coconut flour 1/4 cup
INGREDIENT NOTES:
PSYLLIUM HUSK POWDER:
- Psyllium husk powder copies the function of flour in regular sourdough bread by adding stiffness and toughness. Additionally, the bread is keto-friendly because it contains rich protein.
ALMOND FLOUR:
- Almond flour has a low-carb ratio and a soft, crispy consistency with a mild, creamy taste. For a lighter batter, use fine almond flour.
APPLE CIDER VINEGAR:
- The bread gets its cooked, somewhat salty taste from apple cider vinegar. Additionally, it combines with baking powder to improve the rise.
BUTTER:
- The sweetness and taste come from melted butter, and a dairy-free version may be made with coconut oil.
COCONUT FLOUR:
- Coconut flour provides the bread texture by absorbing liquid. Because of its excellent absorbency, only a little is needed.
WARM WATER:
- Warm water helps in the smooth baking and mixing of ingredients.
GREEK YOGURT:
- The almond flours are balanced by the moist & bitter richness of salty Greek yogurt or sugar-free cream as an alternative.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Heat the empty oven to 350 degrees farenheight (175°C). Use baking paper to cover the bread pan.
- Mix coconut flour, psyllium husk, almond flour, baking powder, and salt in a big vessel.
- Beat the egg, then mix the heated butter, apple cider vinegar, and sour cream in another bowl.
- Carefully combine both of these components with a spatula.
- Add hot water and combine the mixture with a whisk.
- Smooth the top and place the recipe in the prepared bread pan.
- Insert a toothpick in the center for its clean cut, and cook in the oven for 50 minutes.
- Leave the bread to get cold for 10 minutes, then put it on a counter before serving
SERVING SUGGESTIONS:
- Serve it with salads or sauces.
- Use for breakfast sandwiches, which are keto-friendly
- Toast the sourdough bread slices with cinnamon-containing butter
- Use herbs and olive oil to make garlic sourdough bread.
TIPS:
- For a crunchy cut, always leave it until it’s cold before slicing.
- To keep it safe from drying out, store remaining slices in a closed container.
- Add a tsp of nutritional yeast for a rich, high sourdough flavor.
- Don’t overmix the batter; otherwise, it will get thicker.
STORAGE INFORMATION:
FREEZER:
- Keep all slices in an airtight bag for up to 50-60 days. Defrost it at room temperature or bake it immediately from the freezer.
FRIDGE:
- Keep it in a closed vessel and cover it with a baking paper. Place it in a fridge for six to seven days. Before serving, heat the pan in an oven or toaster.
FAQs:
Why does my bread’s color turn purple or grey?
- When it is baked, some psyllium husk powder changes color. It doesn’t alter the taste and has no impact on our health.
May I prepare dairy-free bread?
- To make this bread dairy-free, you can use sour cream, sugar-free coconut yogurt, and butter with coconut oil.
How to increase the sour flavor of this bread?
- Add 1 tsp of keto sourdough or apple cider vinegar in a smaller quantity.
Can I utilize flaxseed meal in place of psyllium?
- Sure, but the texture will be lightly thicker and fluffier.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calcium: 0.3 g
Vitamin A: 0.04 g
Sodium: 180 g
Potassium: 110 g
No.of Calories: 165 g
Net carbs: 3.2 g
Fiber: 3.8 g
Protein: 6.2 g
Iron: 0.6 g
Serving size: 40 g
Total serving: 10
Total carbs:  7 g
