Keto Zucchini Lasagna Roll-Ups

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Keto Zucchini Lasagna Roll-Ups are a delicious low-carb, gluten-free, and keto-friendly alternative to traditional lasagna. The recipe uses thinly sliced zucchini in place of pasta sheets, making it a great way to get more veggies into your diet. The filling is a delicious mixture of ricotta cheese, ground beef, and marinara sauce, making it a hearty and satisfying meal.

Prep Time20 mins

Cook Time30 mins

Total Time50 mins

Here is the full recipe for Keto Zucchini Lasagna Roll-Ups:

Ingredients:

• 4 medium zucchinis, sliced lengthwise into thin strips
• 1 pound ground beef
• 1 cup ricotta cheese
• 2 cups marinara sauce (sugar-free and low-carb)
• 1 cup shredded mozzarella cheese
• 1/4 cup grated parmesan cheese
• 1 egg
• 1 tablespoon olive oil
• TWO cloves garlic, minced
• Salt and pepper, to taste

Instructions:

1. Preheat the oven to 375°F.
2. Heat the olive oil in a large skillet over medium-high heat. Add the garlic and cook for 1 minute.
3. Add the ground beef to the skillet and cook until browned, breaking up any clumps with a wooden spoon.
4. Add the marinara sauce to the skillet and stir to combine with the beef. Reduce the heat to low and let simmer for 5-10 minutes.
5. In a mixing bowl, combine the ricotta cheese, egg, parmesan cheese, salt, and pepper.
6. Take a slice of zucchini and spread a tablespoon of the ricotta mixture on one side. Top with a spoonful of the beef and marinara mixture.
7. Roll up the zucchini slice and place seam-side down in a baking dish(9×13 inch).
8. Repeat steps 6 and 7 with the remaining zucchini slices and filling.
9. Top the zucchini rolls with the shredded mozzarella cheese.
10. Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
11. Let it get cool for a few minutes.
12. Serve!

Nutrition Facts: Serving size: 1 roll-up Calories: 220 Fat: 14g Protein: 18g Carbohydrates: 6g Fiber: 2g Net Carbs: 4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE