Keto Meatball Casserole
If you're seeking for a new family dinner, this Keto Meatball Casserole ought to be it. Meatballs that are juicy and tasty are roasted till golden and then topped with cheese and tomato sauce.
Ingredients
Meatballs:
- 1 pound of turkey meat
- 1 pound of Italian sausage
- Shredded mozzarella, one cup
- one third cup parmesan(grated/shredded)
- ONE zucchini, ONE cup(shredded)
- 1 egg
- Two teaspoons of chopped, dried onions
- two teaspoons of minced, dried garlic
- dried basil, two tablespoons
- 1 salt shakerful
Ingredients for a casserole:
- 1 cup of sauce for pasta
- shredded cheese, 8 oz.
Instructions
- Set the oven to 400 degrees. Spray a casserole dish(cooking spray).
- Combine all the ingredients for the meatballs. Create roughly 24 meatballs, then place them in the casserole.
- Bake the meatballs for THIRTY minutes, or until they are thoroughly cooked. Drain the cooking liquid slowly from the casserole dish.
- Add cheese and sauce on top. Bake for a further 10-15 minutes, or until the cheese is melted.
- Optional: To toast the cheese at the end, I broiled it for three to four minutes. If you put the cheese under the broiler, be careful since it might burn rapidly.
Notes
Nutrition
3 meatballs per serving382 calories
5g of carbohydrates
36g of protein
Fat: 24g
11g of saturated fat
129 mg of cholesterol
Salt: 734 mg
Magnesium: 543 mg
1g of fibre
2g sugar
477 IU of vitamin A
8 mg. vitamin C
298 mg. of calcium
Fe: 2 mg