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LOW CARB KETO LASAGNA

KETO LASAGNA

A lasagna that doesn't lose its noodles and is keto and low-carb friendly. It employs lasagna cheese flour-based noodles. The lasagna has a traditional lasagna flavor.
Prep Time 20 minutes
Cook Time 30 minutes
Course Main Course
Cuisine American
Servings 4
Calories 633 kcal

Ingredients
  

DOUGH Noodles

  • 1 1/2 cup chopped portion skim low moisture mozzarella cheese
  • 2 large eggs
  • 1 teaspoon Italian spice

LASAGNA FILLING

  • 1/4 cup chopped onion
  • 1 pound of ground beef I used lean beef.
  • 1 cup unsweetened marinade sauce
  • 1 teaspoon Italian spice
  • 6 tablespoons ricotta cheese
  • 1 cup chopped part skim low-moisture mozzarella cheese

Instructions
 

  • Set the oven to 350°F. Use parchment paper to line a 9 x 13-inch baking sheet.
  • Add all the cheese flour ingredients to the food processor. Blend. Put cheese batter in the prepared baking pan. Spread the bat in the pan(spatula) .
  • Place in the middle of the oven and bake for about 20 minutes, or until the surface is wet and strong enough to touch.
  • Set aside the cheese noodles to cool. When the noodles are cooling, prepare your own meat sauce.
  • Put onion and minced beef in a large pan. Cook over medium heat until browned. Remove excess fat from the pan.
  • Add Italian spices and marinade sauce. Decrease hotness to low and cook for around 3 minutes.

Collecting lasagna

  • Cut your cheese flour evenly in one-third. Your slices should only fit in an 8 x 4-inch loaf pan.
  • To the bottom of the bread pan(8 x 4-inch), put thin layer of meat sauce.
  • Add the first layer of noodles to the meat sauce.
  • To the first noodle layer, put 1/3 of the remaining meat sauce.
  • Spread 3 tablespoons of ricotta cheese. Sprinkle with 1/4 mozzarella cheese.
  • Do same with other mozzarella, ricotta, meat sauce, and noodles.
  • Put third noodle. Top with meat sauce. Sprinkle over mozzarella.
  • Prepare the lasagna on your stove at 350F for around 20 minutes. If you want to add some color to the top layer of cheese, place your oven on low heat (after baking for 20 minutes) and leave the cheese bubbles and blisters on for about 2 minutes.
  • Let lasagna cool. Serve. Whenever wanted, sprinkle with some finely cleaved new basil, oregano and parsley, and newly cut parmesan cheddar prior to serving.

Notes

Nutrition

Servings: Synthesis 0.25, Calories: 633kcal, Carbohydrates: 9 grams, Protein: 49 grams, Fat: 43 grams, Saturated Fat: 20 grams, Cholesterol: 259 mg, Sodium: 840 mg, Potassium: 707 mg. Vitamin: 31, Vitamin: A: 1060iu, Vitamin C: 0.3mg, Calcium: 634mg, Iron: 3.7mg, Pure Carbohydrate: 8g
Keyword KETO LASAGNA