Go Back
Keto Pretzel Bites

Keto Pretzel Bites

With your preferred cheese sauce or some yellow mustard, these Keto Soft Pretzel Bites are the ideal snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 12 minutes
Servings: 10
Course: Dessert
Cuisine: American
Calories: 188
Ingredients Equipment Method Notes

Ingredients
  

  • Low Moisture, Part-Skim Mozzarella, 2 cups shreds of cheese
  • Cream cheese, 1 ounce
  • 2 Eggs Split
  • 1 ½ cups Almond Meal
  • 1 teaspoon Yeast
  • 2 tablespoons of low-carb sugar
  • ONE teaspoon baking powder
  • Pretzel Salt (garnish)

Equipment

  • Pastry Brush, Parchment Paper, and Electric Mixer

Method
 

  1. A baking sheet should be lined with parchment paper or a silicone baking mat and the oven should be preheated to 400 degrees F.
  2. The mozzarella cheese and the cream cheese should be combined in a big basin. Stirring after each one, heat cheeses in the microwave in THIRTY-second intervals(melted and easily combine).
  3. Add yeast, almond flour, sweetener, baking powder, and 1 egg (save the other for later). Combine each component thoroughly in the mixture. With an electric mixer, I find mixing to be the easiest.
  4. Four equal pieces of dough should be created. Roll each amount of dough into 13–14 equal pieces "broad parts Roll out the piece and cut it into 1-1 1/2 "portions.
  5. Onto the prepared baking sheet, arrange the cut parts, spacing them apart by about 1". The remaining dough should be used again.
  6. In a small bowl, beat the remaining egg. The beaten egg should be applied to the pretzel pieces' tops using a pastry brush before being dusted with pretzel salt.
  7. Bake(golden brown) in the preheated oven for TEN to TWELVE mins. Before serving, take them out of the oven. Let them to cool(three to five minutes).

Notes

NUTRITION

Calories: 188kcal
Carbohydrates: 5g
Protein: 11g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 48mg
Sodium: 170mg
Potassium: 163mg
Fiber: 2g
Sugar: 1g
Serving: FIVE bites