Water Intake Calculator. The sensation of being thirsty is not a warning that your body is losing water. It is a signal that you are dehydrated and should quickly hydrate. Your body would have already lost 1% to 2% of its water by the time you start to feel thirsty.

In order to prevent dehydration, drink water frequently. A sedentary adult needs to consume 1.5 litres of water every day on average.

The recommended daily fluid consumption, which includes water and other liquids, is 2.2 litres for women and 3 litres for males.

The precise amount required varies on a variety of variables, including activity level, health, and dietary fluid intake. Women who are pregnant or nursing need to drink more water to stay hydrated.

Vital Water Information

• The human body contains between 60% and 70% water.
• Contrary to popular belief, drinking little amounts of tea, coffee, or alcohol does not promote dehydration.
• Before a meal, sip on some water. I It not only helps you maintain healthy weight and portion control, but it also shields your stomach wall from the damaging effects of digestive acids.
• Since the body cannot properly metabolize fat without water, drinking enough water aids in weight loss.
• Headache, nausea, alterations in behavior, and depression are all signs of dehydration.
• When there is a bodily water loss of above 2%, cognitive abilities including focus, memory, and critical thinking suffer.
• A coma or death may result from a 22%–30% loss of total body water.