Keto Yogurt is a healthy and delicious item to add to your keto diet. It pairs well with many dishes. Yogurt that is available in stores is likewise rich in proteins yet limited in carbs. That is not perfect for keto because it lacks a significant portion of fat. If you want to have the keto yogurt with the perfect ratio of carbs, proteins, and fats then you must try making it at home. Make your own customized keto yogurt using any of the above techniques. That will not be too expensive and you also make it with proper hygiene and quality standards. Furthermore, you are most welcome to add the flavor of your choice to your homemade Keto Yogurt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- 2 glass jars for incubation or storage.
- A saucepan.
INGREDIENTS:
LIST FOR ALMOND FLOUR YOGURT:
- Active culture capsules of probiotics, 2
- Two cups of water.
- 1/4 teaspoon of lecithin from liquid sunflower
- Almonds, 1/4th cup.
- Half a tablespoon of gelatin powder.
- 2 cups of heavy cream.
LIST FOR NORMAL WHOLE MILK:
- Active culture yogurt, 1/4 cup.
- 946 ml of whole milk.
- Heavy whipping cream, 946 ml.
INSTRUCTIONS:
FOR ALMOND FLOUR YOGURT:
PREPARATION:
- Take two jars with a capacity of 500 ml.
- Wash both jars with soap and hot water to clean them with any unwanted bacteria.
- Then keep them for drying.
MAKING OF ALMOND MILK AT HOME:
- Take almonds in the spice blender and blend them until powdered.
- Now add the powder of almonds and water to the blender.
- Run at high speed till they both combine well to give the creamy milk texture.
- Now pass this mixture through a cheesecloth to remove any almond particles.
- You have got the almond milk ready.
WARMING THE MILK AND CREAM MIXTURE:
- Take the homemade almond milk and heavy cream in a saucepan.
- Heat it over the normal flame while mixing it.
- When you observe the bubbles in the corners of the milk then your milk is heating up.
- Dust the powder of gelatin and mix well.
- Turn the heat off, and thoroughly mix in the powdery lecithin.
ASSEMBLING TO START THE YOGURT-MAKING PROCESS:
- Transfer the cream & almond milk mixture into the dry, sterilized jars.
- Wait till the temperature of the mixture is between 100 & 110 degrees C.
- Open the probiotic capsule over each jar and insert its powder.
- Then mix it well and cover each jar with its lid.
INCUBATION:
- There are two ways that you use to incubate the jars for the fermentation process to carry out:
- Place the jars on the baking sheet and keep them in the oven.
- Don’t heat the oven. Turn on its lights and close its door.
- Keep the jars of yogurt there for about 12 or 24 hours.
- The other method you can use is to keep the jars wrapped in a warm blanket.
- That keeps them warm till fermentation completes.
CHILLING:
- As soon as you see the yogurt-making process is complete, you immediately have to put it into the refrigerator to make it chill.
- If it becomes extra thick after chilling then mix it well.
- You have the homemade, keto, and creamy yogurt.
FOR WHOLE MILK YOGURT:
- Take 946 ml of whole milk that is ultrafilter and ultra-pasteurize in the saucepan.
- Add heavy cream in equal amounts or take 946 ml of extra whole milk in place of cream to lower the fat content as well.
- Heat them while stirring at regular intervals. Wait till their temperature reaches 180 degrees C.
- At this point turn the heat off and wait till the temperature of the heated milk-cream mixture comes down to 112 C.
- At this temperature, add yogurt and mix well.
- Close the lid and wrap the saucepan with an insulation cover or warm blanket to keep it warm till the yogurt forms.
- As soon as the yogurt formation process finishes then you have to transfer the yogurt to glass jars or containers and place them in the fridge to chill.
- Use chill and creamy, thickened, keto yogurt the way you want to use it.
SERVING THE YOGURT:
There are many flavoring options. Utilize any or all these methods to add diversity:
FRUIT FLAVORING:
Take any of your favorite keto fruits and cook them with an easy-to-dissolve keto sweeteners. When the fruit gets tender, then blend it to make the puree. Strain the puree if needed. Combine the keto fruit puree to give the yogurt that fruit flavor.
RASPBERRY-ALMOND:
Mix vanilla essence in the almond milk yogurt and top with raspberries and chopped almonds. Enjoy!
CHOCOLATE-STRAWBERRY:
Add cocoa powder, vanilla essence, and a keto sweetener to either plain or almond yogurt. Mix well. Garnish with dark chocolate and strawberries.
PEACH:
Add a little amount of peach flavoring and keto sweetener to taste with a few drops of orange food color.
MACADAMIA-COCONUT:
Mix chopped macadamia nuts and coconut flakes into the yogurt. you are most welcome to include a little of any powdered keto sweetener and vanilla essence.
BLUEBERRY LEMON:
Add lemon juice and sweetener to the yogurt and mix well. For a powerful lemon taste, garnish with fresh blueberries, pecans, and lemon zest.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS FOR ACQUIRING BEST RESULTS:
- It is compulsory to follow the temperature given. The higher temperature will damage the bacteria cultures.
- Low temperatures can’t even provide the ideal environment to start the bacteria culture.
- Time also matters like the temperature. If you don’t give enough time for the fermentation process to occur then you will not get the perfect thick yogurt. If you leave the fully fermented yogurt for a longer time in incubation it will spoil and you have to discard it.
- If you see the separated liquid in yogurt, try any of these quick recipes. Strain the yogurt and discard the water. If you don’t want to discard the water then Blend it.
- You have given the mixture proper incubation time and temperature. It still looks like the liquid then look for the expiry date of probiotics.
- As they die over time. If you use old and dead probiotics, then the process of fermentation will not occur.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FRIDGE:
Shift the glass jars of yogurt in the fridge and use them for 5 or 6 days.
FREEZER:
You have to follow some steps to freeze the yogurt. Either use the frozen yogurt after defrosting or use frozen yogurt immediately. Freeze it for many months.
FAQs:
What happens if we use milk and heavy whipping cream?
If you want your keto yogurt to be low in fats then use only milk to keep the yogurt light. If you want your keto yogurt must be high in fats then use only heavy whipping cream to make the full-fat yogurt. take milk and cream in equal amounts if you want moderate fats in your keto yogurt.
Why is homemade yogurt more healthy than the ones we buy from stores?
We prioritize maintaining the process’s cleanliness & the caliber of the components we use at home. Next commercial yogurt has preservatives and additives that destroy many of the probiotics. Good bacteria called probiotics are crucial for healthy digestion. Our homemade yogurt is free of any kind of preservatives or additives which is why it contains a good amount of probiotics.
Why are we called the yogurt keto?
Normal yogurt has more carbs. you have to ultra-filter and ultra-pasteurize the milk before using it to make the yogurt. These processes lower the carb amount and you get your keto yogurt. Another option we use here is almond milk in place of whole cow milk.
What process we can use for incubation?
After adding and mixing the probiotics or yogurt culture, incubate your mixture using any of the following methods:
Wrap the jars containing the milk-cream mixture and yogurt starter in a warm blanket for the whole time. You also have the option of keeping the jars in a non-operating oven with lights on and the door closed for half of a day or one day.
You have to keep the milk-cream mixture with the starter culture in the instant pot. Press the yogurt button and close the lid. It will maintain the perfect temperature for incubation.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
ALMOND MILK YOGURT:
Total serving: 8 servings.
One serving: 1/2 cup.
Calories: 236 kcal
Carbohydrates: 2.6 grams
Net carbs: 2.0 g
Fats: 24.1 grams
Proteins: 3.1 g
Fiber: 0.6 gram
WHOLE MILK YOGURT:
Total servings: 13
Calories: 346 kcal
Carbohydrates: 3.5 g
Proteins: 5.7 grams
Fats: 32.2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
