Keto Brown Sugar Substitute is a zero-carb replacement for traditional brown sugar. That is very high in carbohydrates. You may use this homemade keto version of brown sugar. This lets you enjoy the sweetness of every dessert without disturbing your keto diet. For those with diabetes, our Keto Brown Sugar Substitute is a sensible choice. Because of this recipe, these patients enjoy the desserts without affecting their health. This replacement of brown sugar only contains 1 g of net carbs/serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- A mixer (hand/stand)
INGREDIENTS:
- 2 teaspoons of blackstrap molasses
- One Cup of Erythritol sweetener
- Caramel extract 1 teaspoon.
INGREDIENTS DIRECTIVES:
CARAMEL EXTRACT:
You can use caramel or butterscotch extract. Both of them give almost the same nice flavor.
MOLASSES:
They contain carbohydrates, but you don’t need to worry about them. You may have to use a little bit of molasses in the whole recipe of 16 servings.
SWEETENER:
You may either add stevia or monkfruit to ordinary erythritol. An erythritol and stevia combination is also available. It is up to you.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Take molasses in a heat-resistant bowl and make it liquid by rotating it in the microwave.
- Then add caramel extract in it and stir well.
- Take a large bowl and add erythritol sweetener to it.
- Now start the mixer at low speed. Pour the molasses with caramel extract into a thin stream in the bowl of erythritol.
- Mix till it gives the required brown color of the sugar.
- Fill a sealed glass jar with the prepared brown sugar replacement and use it when any recipe needs to use it.
TIPS:
- Don’t ever use regular molasses. It has a high carb count compared to the blackstrap molasses that we have used in this recipe.
- You have to add any sweetener (pure), such as monk fruit/stevia.
- Plain erythritol is as sweet as 70% white sugar.
- It would be cost-effective as compared to the commercial erythritol and stevia blend.
REASONS OF THE FAVOURITE RECIPE:
We love the recipe because it only has two ingredients & much cheaper than we buy from stores.
You can even alter it to have the desired level of darkness/lightness. The wonderful part is you can make and store the large batch & use it whenever you want.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INSTRUCTIONS:
Keep this keto brown sugar replacement in a jar in any cool and dry place. You may use it for a month even without the fridge.
FAQs:
Is this brown sugar substitute suitable for diabetics?
The traditional brown sugar has 13. 5 grams of carbs per tbsp. Yet, this homemade brown sugar only has 0.5 g of net carbohydrates per Tbsp. So, this little fraction is not bad for diabetic patients as well and also gives the best sweet taste.
What does the caramel extract do?
The Caramel extract gives the replacement sugar the real flavor of Brown sugar.
What are the options for substitutes you may use to make the Keto replacement of brown sugar?
To make the keto version of brown sugar, you may use any of the keto sweeteners. These include allulose, stevia, erythritol, or monkfruit sweeteners.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION PER SERVING:
Total Serving: 16 servings
One Serving: 1 Tbsp.
Calories: 5 kcal
Carbohydrates: 1 grams
Net carbs: 1 g
Dietary fiber: 0 gram
Fats: 1
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
