Keto French Onion Meatloaf is deliciously juicy with all the goodness. It has a good amount of proteins & fats (healthy) to fuel your body during ketosis. The dish is delicious & doesn’t require extra effort. You might put it on hold for later. Keto French Onion Meatloaf only has 2 g of net carbs/serving.
Follow the directions, tips, & tricks to have the best results.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
Cuisine: French
Course: Main course
Preparation time: 20 mins
Time of cooking: 60 minutes
Yield: Serves 10
Total time: 80 mins
INGREDIENTS:
- Grated cheese (Gruyere), 4 oz
- 2 tbsp of butter
- An egg, large
- Large onion (white), 1
- Three-fourth tsp of peppercorn (powdered)
- Salt, to taste
- 2 tsp of powdered onion
- Thyme leaves (fresh), 1 tsp
- 0.5 cup of flour (almond)
- Beef (ground), 2 pounds
INSTRUCTIONS:
- Place a big skillet on the little flame.
- Include the butter in it.
- Fry the slices of onion and cover them in oil.
- Include the salt & stir in a constant manner.
- Fry them till they are tender & crispy golden brown.
- Include the fresh leaves of thyme & fry for an extra minute.
- Then put the skillet down from the stove.
- Switch the oven on & heat it empty at 350 degrees F.
- Spread the parchment paper on a large baking sheet (rimmed).
- Place a big bowl in your working place.
- Include meat (ground), almond flour, salt, powdered onion & peppercorns.
- Then include eggs & 1/2 of the fried onions.
- Combine all the things very well using your hands.
- Move the batter to the baking dish.
- Give your batter the shape of the loaf.
- Insert in the oven (heated) for 40/50 mins.
- When the meat thermometer shows 160 degrees F, that means your dish is ready.
- Now spread the cheese (shredded) & remaining fried onion on top.
- Return to keep it in the warm (not running) oven to melt & mix everything.
- Take out after 5 minutes, & your meatloaf is ready.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STORAGE INFORMATION:
FRIDGE:
Pack the remaining meatloaf in the locked container. It will be safe to use within 5 days.
FREEZER:
Pack your remaining meatloaf using the wrap (cling) & freeze it for 60/70 days.
FAQs:
What can we use in place of bread to have the keto meatloaf?
Our regular bread is high in carbs, which is why we use almond flour here in this recipe. You may use any type of nut flour.
Which method of frying onions works the best?
The ideal way to cook it is on a small flame so it gets crispy from the inside as well. Otherwise, if you fry it on a high flame, then it will not be crispy afterwards.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS/SERVING:
Size/serving: A slice (one-tenth of the recipe)
Calories: 424 kcal
Carbohydrates: 2.6 g
Net carbs: 2 grams
Fiber: 0.6 g
Proteins: 33.9 grams
Fats: 28.6 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
