Keto Pork Stew dish is so delicious, cozy, and bursting with Southwestern flavor. It is so simple to prepare on the stovetop, in the Instant Pot, or the Crock Pot! You just have to include every component in the pot, and it requires very little preparation time. It will cook itself if you turn it on and leave! The pork is cooked and then shredded for this filling stew. In addition to reducing preparation time, this also evenly distributes the meat throughout the dish. However, Keto Pork Stew still has bits of delectable low-carb veggies and a thick broth. Thus, this stew is the ideal comfort dish to make in one pot! Keto Pork Stew just contains 7.8g of carbs, 2.4g of fiber, 5.4g of net carbs, and 38.7g of proteins in the stew.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Course: dinner
- Cuisine: American
- Prep Time: 10 minutes
- Cook Time: Six hours
- Total Time: Six hours, ten mints.
- Portions: 8 servings
- Calories: 338 kcal
EQUIPMENT:
- Slow cooker
- Spatula
- Plate
- Fork
INGREDIENTS:
- 2 tbsp. avocado oil
- 3 lbs. boneless pork chops
- 3 cups chicken broth
- 15 oz. canned dice tomatoes
- 1 medium turnip
- 1 medium zucchini
- ½ cup chopped onion
- 2 cloves garlic
- 1 & ½ tbsp. chili powder
- ½ tbsp. ground cumin
- ¼ tsp. cayenne
- 1 tsp. kosher salt
- ½ tsp. black pepper
- Lime slices
- Sliced cilantro
INGREDIENTS NOTES:
PORK CHOPS:
- Since boneless chops cook more quickly and shred more readily, I like using them in my pork stew. Other cuts, including as roasts, can be used here, but I suggest slicing them to size to ensure they cook through more quickly.
TOMATO:
- This pork stew has a southwestern flavor which is enriched due to the addition of canned diced tomatoes. For even more richness, you should utilize fire-roasted tomatoes.
CHICKEN SOUP:
- Your choice of cooking method will define the quantity of need of chicken broth. Because so much moisture is extracted from the chicken and veggies by the pressure, Instant Pot recipes need less liquid.
TURNIP:
- In a variety of keto soups and stews, this is the most popular potato substitute. However, if you’d like, you may also try celeriac or rutabaga.
ZUCCHINI:
- To increase the amount of vegetables in the stew without increasing the number of carbohydrates, I added slices of zucchini.
GARLIC & ONION:
- A small amount of garlic and onion greatly enhances taste.
SPICES:
- I added a little cayenne, cumin, and chili powder. The stew tastes amazing, but it’s not hot enough! You can modify to your preference.
GARNISH:
- As you serve, garnish with chopped cilantro and a little lime.
PANTRY ESSENTIAL:
- Add the salt, pepper, and avocado or olive oil.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
USING SLOW COOKER:
- Include all the ingredients in a six quartz slow cooker.
- Mix well by stirring.
- Cook the pork stew for 6 hours on low flame and for 3 hours on high flame.
- When the pork meat is cooked enough put it out on the board and shred the meat by utilizing two forks.
- Include the shredded meat in the cooker and give it a good mix.
- Taste the pork stew and adjust the pepper powder, chili & salt if required.
- Garnish the stew with chopped cilantro and a lime wedge.
THE INSTANT POT METHOD:
- Cut the broth down to two cups.
- Put everything in an Instant Pot, excluding the cilantro and lime, and stir to mix.
- Cover the instant pot properly & cook it for 3-5 mints on the stew settings.
STOVETOP APPROACH:
- Put everything in a five to eight quart Dutch oven over medium-high heat, excluding the lime and cilantro.
- Mix to blend. Lower the heat to medium-low once the liquid reaches a vigorous simmer.
- The pork should be tender enough to shred after three to four hours of cooking. Follow the remaining instructions.
TIPS:
- Cutting the meat even smaller is not necessary if you are utilizing boneless pork chops. During the designated time, it will cook thoroughly and shred with ease. However, you should chop bigger portions, like a shoulder roast, into smaller, more manageable pieces that are approximately 2 inches wide.
- Dice the veggies into pieces of one inch. When cooking, they become really soft; therefore you don’t want them to be too little. So if you want your veggies to get firm; you can include it in the pot in the middle of cooking time.
STORAGE INFORMATION:
FRIDGE:
- Put the remaining pork stew in the sealed box and store the stew for five days.
FREEZER:
- We should store the pork stew for few months but without the vegetables because the vegetables will get mushy when you melt the stew.
FAQs:
Which cut of pork should I choose for this stew?
- This simple pork stew recipe works well with boneless pork chops, country pork ribs, hog loin, and pig butt. For quicker cooking, chop bigger items, such as roasts or loins, into smaller 2-inch pieces.
Why the meat in the stew gets tough?
- Because the lengthy, slow braising process breaks down the rough fibers, stew can handle harder pieces of meat. Tough meat typically indicates that the stew would not cook properly for long time. Additionally, you should avoid bringing your stew to a boil because this might cause the meat to become tough.
Is it possible to freeze pork stew?
- This keto stew may be frozen, but keep in mind that the freezing and thawing procedure can further soften the veggies.
Is this stew made with pork spicy?
- The stew has a moderate taste that is enhanced by the addition of cumin and chili powder. Don’t use the cayenne if you’re not a big fan of heat. Alternately, add 2 tsp. of chipotle powder or twice the cayenne for a little additional zing.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Serving: 1 serving
Calories: 338kcal
Carbohydrates: 7.8g
Protein: 38.7g
Fat: 12.4g
Fiber: 2.4g
Net carbs: 5.4g
