This Keto Mushrooms & Garlic Spaghetti is a very delicious & tasty dish. This spaghetti has a cheesy and garlicky twist with the goodness of mushrooms. This Keto Mushrooms & Garlic Spaghetti contains 6g net carbs & 2g fiber in the dish. This spaghetti is made with zucchini noodles as a substitute for using the all-purpose flour spaghetti. This spaghetti is made with zucchini noodles so we cannot freeze it because of the water content of the zucchini but we can easily store this spaghetti in the fridge for 3 days. We can make this dairy-free by using coconut oil to saute the vegetables and using nutritional yeast instead of parmesan cheese to make this recipe dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Calories: 200 Kcal
- Prep time: 10 minutes
- Serving size: One plate
- Cook time: Fifteen minutes
- Cuisine: Keto, Italian-inspired
- Total time: 25 minutes
- Course: Dinner
- Diet: Keto, Low-Carb
- Serving: 4 servings
EQUIPMENT:
- Spiralizer
- Large skillet
- Spatula
INGREDIENTS:
- 1 medium zucchini
- 1 package of mushrooms
- 4 tablespoons salted butter
- 1 & ½ teaspoons garlic
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ¾ cup Parmesan cheese
- Fresh parsley for garnish
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
- Take the spiralizer and make the noodles of zucchini from it & put it in the corner.
- We can take a knife and make the slices of mushrooms.
- Take a skillet and put it on moderate heat add the butter and melt the butter.
- Add the mushrooms to the skillet and cook for 5 to 7 minutes till the mushrooms get tender and eliminate all their water content.
- Then we can add the crushed garlic in the skillet.
- Saute the garlic for an additional 1 to 2 minutes then sprinkle the salt and pepper in the skillet.
- We can add the zucchini noodles to the skillet and mix the zoodles with the mushrooms and garlic.
- Then cook the zoodles for an additional 2 to 3 minutes till the zoodles get slightly tender.
- After that, we can add the freshly grated parmesan cheese oven the noodles.
- Mix them to combine and allow it to melt down.
- Transfer the zucchini noodles to the plate and garnish the noodles with fresh parsley.
TIPS:
- We could also add grilled chicken, beef, turkey, or shrimp to these noodles to make this a protein-loaded meal.
- You should cook the zucchini noodles carefully so that they don’t become mushy and we have to cook them till they get slightly tender not more than that.
- This recipe is not dairy-free, so if you want to make it dairy-free you can saute the mushrooms and garlic in the coconut oil, avocado oil, or olive oil and we can also use the nutritional yeast in place of parmesan cheese to make a dairy-free version.
STORAGE INFORMATION:
FRIDGE:
- We can put the zucchini noodles in a sealed box and store the Zucchini noodles for three days.
FREEZER:
- The zucchini noodles release the water content if we freeze these noodles so it is not recommended to freeze them because it can ruin the texture and taste of the mushrooms and garlic zucchini noodles.
FAQs:
Is this Mushrooms and garlic spaghetti low in carbs?
- This Mushrooms and garlic spaghetti contains 8g carbs, 2g fiber, 6g net carbs, and 7g proteins in the dish.
Can we store these mushrooms and spaghetti noodles?
- We can put the zucchini noodles in a sealed box and store the Zucchini noodles for three days in the fridge. However we cannot freeze the zucchini noodles because it can release the water content, so it is not recommended to freeze them because it can ruin the texture and taste of the mushrooms and garlic zucchini noodles.
Can I utilize any other noodles instead of zoodles?
- The noodles should be low in carbs and keto-friendly then we can use any noodles of choice we can use as shirataki noodles or spaghetti squash noodles.
Will I utilize any other cheese in these noodles?
- We can also use the pecorino or Asiago cheese or we can also use the cheddar or mozzarella cheese to make this mushrooms and garlic spaghetti.
Can I add the protein source to make this spaghetti?
- You can add shredded chicken, beef, or turkey to these mushrooms, & garlic noodles to make this protein-rich spaghetti.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Calories: 200 kcal
Carbs: 8g
Iron: 1.5 mg
Total Carbs: 8g
Vitamin A: 150 IU
Fiber: 2g
Calcium: 150mg
Proteins: 7g
Net carbs: 6g
Iron: 1.5mg
Sodium: 300mg
