
Keto Cabbage & Mushroom Egg Skillet is a very delicious, tasty, and keto–friendly dish. This dish is loaded with nutrition and protein, so this makes a satisfying and filling breakfast that keeps us full all day long. It features a combination of mushrooms, cabbage, and cooked eggs, and we can simply make this dish in one pan. This dish is made with simple ingredients like garlic, paprika powder, mushrooms, cabbage, and eggs, which are easily accessible at home. We can easily customize this recipe as we like and add the seasoning, cheese, meat, & vegetables accordingly. This particular recipe for this dish is perfect for the keto diet as well as for a gluten-free and vegetarian diet. You can easily have this Cabbage & Mushroom Egg Skillet for breakfast along with maintaining the keto diet.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: Fifteen mints.
- Total time: Twenty-five mints.
- Serving size: 1 portion Servings: 4
- Cuisine: Keto / Low-Carb
- Prep time: Ten mints. Course: Breakfast / Brunch
- Calories: 220 kcal
- Diet: Keto, Low-Carb, Vegetarian
EQUIPMENT:
- Skillet
- Spatula
- Knife
- Chopping board
INGREDIENTS:
- 2 tbsp. olive oil
- 2 cups green cabbage
- 1 cup mushrooms
- ½ onions
- 2 garlic cloves
- 4 large eggs
- ¼ tsp. paprika
- Salt and black pepper
- Optional: 2 tbsp. chopped parsley
- Optional: ¼ cup shredded cheese
INGREDIENTS NOTES:
GREEN CABBAGE:
- We have to use fresh and green cabbage to add a mild and sweet flavor to the dish.
MUSHROOMS:
- We add the button or cremini mushrooms in this dish to provide the texture and earthiness in the dish.
ONION:
- Onion is added to this dish to provide flavor, and it also makes the dish rich.
GARLIC:
- Garlic is added to make the dish more aromatic and delicious.
EGGS:
- We have to use large and fresh eggs to make this dish delicious, and it also holds the ingredients with each other.
OLIVE OIL:
- We have to use olive oil to make this dish to add the healthy fats in the dish, and it also makes the dish more flavorful.
PAPRIKA POWDER:
- Paprika powder is added to the dish to provide the flavor, color, and subtle smokiness in the dish.
SALT & PEPPER:
- Salt and pepper are added to the dish to enhance the flavor and seasoning.
SHREDDED CHEESE:
- We have to use the shredded cheese in this dish, which is optional, but it helps to add healthy fats in this dish.
FRESH PARSLEY:
- We have to use fresh parsley in this dish to provide color and freshness in the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can heat the olive oil in the skillet on a moderate flame.
- Then we can add the garlic and onions to the oil and saute them for two minutes or till they get aromatic.
- We would include the mushrooms and cook it for 4 to 5 mints until the mushrooms turns brown.
- Now we can add the shredded cabbage and simmer for an additional 5 to 6 minutes or until it is soft and wilted.
- Then we can season the dish with the seasoning.
- We can create a well in the veggie mixture and crack the eggs in it.
- Now we can sprinkle the cheese and allow it to melt.
- We can top this Cabbage & Mushroom Egg Skillet with the parsley and serve warm.
SERVING IDEAS:
- Serve this dish with sliced avocado for the additional fats.
- Add the Sriracha or hot sauce on top to make the spicy dish.
- Serve this dish with the chaffles or keto toast.
- Season this dish with a dash of everything bagel.
- Add some crumble to cooked sausage or bacon in this dish for additional protein.
- We can savor this dish with berries and Greek yogurt on the side.
TIPS:
- We have to utilize the pre-shredded cabbage to lessen the preparation time.
- You don’t have to overcook the yolks and cook the eggs lightly.
- We have to add the kale or spinach to the dish to add additional green content.
- You could also add some butter or ghee to the dish to add a deep flavor.
- We don’t have to pack the pan to avoid spilling.
STORAGE INFORMATION:
FRIDGE:
- You can store this dish in the container for three days.
FREEZER:
- We shouldn’t have to store this dish as the texture of eggs and cabbage will get ruin.
FAQs:
Is this dish vegetarian?
- This recipe for this dish is completely vegetarian.
How to prepare the dairy-free dish?
- We just have to exclude the cheese to make this dish dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 220
Carbs: 6g
Fiber: 1g
Net Carbs: 5g
Protein: 11g
Fat: 17g
Sodium: 250mg
Potassium: 380mg
Serving size: Approx. 1¼ cups