Keto Buffalo Chicken Soup provides warmth and coziness in the winter. This low-carb recipe enables you to enjoy the warmth of this soup while being on your keto diet. You can buy the buffalo sauce from the store or make it earlier at home to have the home goodness that spice up the soup. If you have leftover chicken and its broth, homemade buffalo sauce, and chopped veggies then it will be quick and easier for you to have this delicious Keto Buffalo Chicken Soup. The soup only has 4.1 g of net carb in a serving.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
EQUIPMENT:
- Slow cooker 1
- An instant pot.
- A saucepan.
- 1 blender.
INGREDIENTS:
- 1/2 cup of half-and-half (milk & cream mixture 1:1).
- A tablespoon of oil, (olive or avocado).
- 170 grams of cream cheese.
- 1/2 diced onion, large.
- Buffalo sauce, 3 tbsp.
- Half a cup of diced celery.
- 4 cups of broth (chicken bone).
- Minced garlic cloves, 4.
- 454 g of chicken, shredded.
INGREDIENT DIRECTIVES:
- OIL: The recipe uses olive oil but you can take any neutral flavored oil like coconut oil, or avocado oil. Onion, celery, and garlic roast in oil to take out their fragrance.
- ONION: You can use any type of diced onions. It doesn’t affect the recipe.
- GARLIC: Canned minced garlic or garlic powder also gives the garlic flavor but it is best to go for fresh minced garlic every time.
- VEGGIES: The recipe uses celery but carrots, potatoes, or other veggies also pair well.
- SHREDDED CHICKEN: Take shredded chicken either from breasts or thighs. You can cook the chicken either way you like to use in the soup.
- BUFFALO SAUCE: The sauce makes the soup spicy. If you want the soup to be less spicy then you should decrease the amount of buffalo sauce.
- BROTH: You can have any one of the broths you prefer. Both chicken bone broth or meat broth and vegetable broth work well.
- HALF & HALF: The recipe uses half and half. If you want the soup to make it heavy and creamy then you can also use heavy cream.
- CREAM CHEESE: Cut into small cubes so that it melts soon in the soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
FOR THE STOVETOP:
- Take a pot and place it on a normal flame.
- Heat oil in it and add onion and celery.
- Saute them till the onion becomes translucent and about to brown.
- Now add garlic and cook till it starts giving fragrance.
- Then add chicken broth, shredded chicken, and buffalo sauce.
- Cook it for 18 or 20 minutes on normal to low flame once it starts to simmer.
- After that take a spoonful or two of the liquid and transfer it to the blender where the cubes of cream cheese are present. Blend well.
- Add the blended mixture to the pot + half and half. Mix well to make the smooth and creamy soup.
MULTI-COOKER/ELECTRIC PRESSURE COOKER:
- Add onion and celery along with oil to the pot and press the button that reads saute.
- When you observe that the onion is about to brown then add garlic and wait till its fragrance comes.
- Now add chicken broth, buffalo sauce, and shredded chicken to the pot and place the lid tightly.
- Press the button that reads soup and set the timer for five minutes.
- After five minutes use the slow-release button to release pressure at a slow speed and then release the pressure fast with the quick-release button.
- Open the lid with care when all the pressure of the cooker is out.
- Take some liquid without chicken and add to the cubes of cream cheese in the blender and blend to make the smooth and creamy paste.
- Transfer this mixture back to the pot.
- Now add half & half and mix to combine well and the soup is ready.
IN CROCKPOT/SLOW COOKER:
- Place a frying pan over medium heat.
- Heat oil in that frying pan.
- Add celery and onion to the heated oil and cook till onion becomes translucent and about to brown.
- Next, add garlic and cook until fragrant.
- Take a slow cooker and add buffalo sauce, chicken broth, and shredded chicken in it.
- Next, add all the fried veggies from the pan to the items in the cooker.
- Place it on low heat for 180 or 240 minutes.
- Then take a little amount of cooking liquid and transfer it to the cream cheese in the blender to blend it into a smooth paste.
- Transfer the paste back into the slow cooker and add half and half.
- Stir to combine and your smooth and creamy slow cooker soup is ready to serve.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
TIPS:
- You can also add cauliflower to the blender when blending the cream cheese to make the soup more healthy and nutritious.
- If you add the cream cheese cubes to the soup then it will not melt completely and you will get the chunks of cream cheese floating in the soup so you must blend it to make the smooth paste.
- Make sure to soften the cheese or it will be difficult to blend
- Serve the soup with shredded cheddar cheese, crumbled blue cheese, or chopped spring onion.
STORAGE INFORMATION:
- FREEZER:
Transfer the soup to the zip-lock bags and seal it.
Place them on the floor of the freezer such that it becomes flat when frozen.
Once freeze pile them up to save space. - FRIDGE:
Transfer the soup to a sealed vessel and keep it in the fridge. Consume within 5 or 7 days. - ANOTHER WAY:
You can shred the chicken, cut the veggies, store them, and cook them when you want the soup. In this way, you will save your time pulling the chicken and chopping the veggies.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
FAQs:
What is buffalo chicken soup made of?
Buffalo chicken soup contains some healthy veggies (onion, garlic, and celery), Shredded chicken and broth, buffalo sauce, and some cream cheese + half & half for the creamy texture.
Why this recipe is going viral?
This recipe is becoming popular because:
- It gives three cooking options: slow cooker, instant pot, and stovetop methods.
- If using a multi-cooker or stove, then it is ready only in half an hour.
- Buffalo sauce makes the soup spicy but you can regulate the spiciness by adjusting the amount of buffalo sauce.
- This soup has a creamy texture and chicken chunks that make it an all-time favorite.
Is it possible to cut the preparation time?
You can cook and shred the chicken earlier and store it in the fridge. Cut the vegetables the night before. If you plan to use the homemade buffalo sauce, get it ready as well. At the time you want to make soup then you don’t need to spend your time in preparations because you did all the preparations earlier.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS PER SERVING:
Total yield: 6 servings.
One serving: 1 cup
Calories: 314 kcal
Carbohydrates: 4.5 g
Net Carbohydrates: 4.1 grams
Proteins: 28.2 g
Fats: 20 grams.
Fiber: 0.4 g
Sugar: 2.5 grams
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
