Keto Cheesy Zucchini Breadsticks

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These Keto Cheesy Zucchini Breadsticks are free from gluten and have reduced content of carbs. They are prepared with simple ingredients like zucchini, a blend of cheese, and eggs that are easily available in the supermarkets or at home. We would have to squeeze all the moisture out of the zucchini to prepare the crunchy and golden breadsticks; otherwise, they get soggy. These breadsticks are seasoned with garlic and Italian seasoning to make them more flavorful and aromatic snacks that everyone will love to have, despite not they are on the keto diet. These breadsticks are composed of only 3g net carbs, so we can easily have these snacks without the guilt of crushing the keto diet. They store easily, so we can make them for meal prep.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

• Portion size: 1 breadstick
• Time of cooking: Twenty to Twenty-five
• Calories: 110 kcal
• Cuisine: American
• Total time: 35–40 mints.
• Course: Appetizer
• Prep time: 15 mints.
• Diet: Keto, Gluten-Free
• Serving: 6–8

EQUIPMENT:

• Cheese grater
• Mixing bowls
• Clean kitchen towel
• Baking sheet
• Parchment paper
• Spatula
• Oven

INGREDIENTS:

• Quarter cup Parmesan cheese
• 2 cups shredded zucchini
• 1 large egg
• One cup mozzarella cheese
• Half teaspoon garlic seasoning
• ½ tsp. Italian herbs
• Salt
• Black pepper
• Optional: fresh herbs or red pepper flakes

INGREDIENT NOTES:

ZUCCHINI:

• We must squeeze out all the moisture to prevent soggy breadsticks.

MOZZARELLA CHEESE:

• You should use part-skim and low-moisture mozzarella cheese to prepare these breadsticks for the best results.

PARMESAN CHEESE:

• Parmesan cheese provides the salty & sharp flavor in the crust, and it also helps to prepare the crispy crust.

EGGS:

• Eggs are added in these breadsticks as it helps to bind them and also provides the structure.

GARLIC POWDER:

• Garlic powder is added to provide the flavor without the moisture.

ITALIAN SEASONING:

• These breadsticks are enhanced with herbs like oregano and basil, and Italian seasoning is added to them.

SALT & PEPPER:

• Salt & pepper are added to fix the flavor of all the ingredients required to prepare the dish.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

1. We would pre-heat oven at 425° Fahrenheit.
2. Then we would line a baking pan with a pan.
3. We can grate the zucchini and place it on a clean towel, and squeeze out all the water as we can.
4. Then we could combine garlic powder, egg, mozzarella, zucchini, Parmesan, Italian seasoning, salt, & black pepper.
5. We can spread the mixture on a sheet and make a quarter inch rectangle shape.
6. After that bake these breadsticks for 20–25 minutes to prepare them nice brown.
7. We can sprinkle the additional cheese and broil for 1–2 minutes.
8. Then we can cool down the breadsticks slightly, and then slice them with a knife.
9. We can warm up the breadsticks and serve.

SERVING SUGGESTIONS:

• Serve these breadsticks with keto marinara or pizza sauce.
• We can pair these breadsticks with grilled chicken or steak for a filling keto dinner.
• You would have these breadsticks with keto ranch or garlic butter dip.
• We can also have these breadsticks with the salad for a light lunch.
• You can garnish these breadsticks with fresh herbs or red pepper to add flavor and spice.
• We can serve these breadsticks as party appetizer or snack.

TIPS:

• We have to properly remove the moisture from the zucchini, otherwise they get soggy.
• You would also add some almond flour for the additional texture.
• We would also utilize pre-shredded cheeses to save time.
• You would customize these breadsticks with your favorite herbs like basil or oregano.
• We would also make and store these for the meal prep.

STORAGE INFORMATION:

FRIDGE:

• Put these breadsticks in seal box and store them for 4 days.

FREEZER:

• We can cover these breadsticks in parchment paper and store in a bag for two months.

FAQs:

Can I use frozen zucchini to prepare these breadsticks?

• We will utilize the frozen zucchini for this purpose, but must drain and squeeze it properly to remove excess moisture.

How to prepare dairy-free breadsticks?

• We will prepare the dairy-free breadsticks using the dairy-free cheese but the texture or taste might be different.

Why do these breadsticks get soggy?

• The zucchini was not squeezed properly, so the breadsticks got soggy.

Can I prepare these breadsticks in the air fryer?

• We can easily prepare these breadsticks in an air fryer at three-seventy-five degrees F for 10 to 12 minutes.

Will I prepare these breadsticks without the eggs?

• You could easily prepare these breadsticks without eggs, or you could use the flex eggs to prepare them, but they might not be as firm as they have to be.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Total Carbs: 4g
Fiber: 1g
Protein: 7g
Net Carbs: 3g
Fat: 8g
Calcium: 150mg
Iron: 0.7mg
Vitamin A: 300 IU
Caloric content: 110 kcal
Potassium: 220mg
Sodium: 180mg
Serving size: 1 breadstick
Serving: 8 sticks