The Keto Chicken Madras Curry is a rich, relatively spicy, and fragrant curry recipe for dinner and lunch. It is a low-carb recipe. The keto chicken madras curry is the best combination of coconut oil, onion, ginger root, garlic, cinnamon stick, turmeric, cumin, coriander, mustard powder, red chili powder, garam masala, salt, black pepper, tomato, chicken breast, Greek yogurt, and cilantro or coriander leaves, fresh or raw. These things make the chicken madras curry very tasty, spicy, favorable, delicious, and crispy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Cilantro: 1 tablespoon
- Red flakes and pepper: optional
- coriander leaves, fresh
- Raw herb, 2 tbsp.
- Chicken breast, 500 g
- Garlic, fresh, 3 tsp.
- Greek yogurt, nonfat, plain, 2 tbsp.
- Tomato canned, 400 g
- Black pepper, 0.5 teaspoon
- Cumin, ground, 0.5 tsp.
- Cinnamon stick, 1 piece
- Salt: 0.5 tsp.
- Garlic, fresh, 2 cloves
- Red chili powder, 1 tsp.
- Black pepper
- Ginger root, raw, 1 tbsp.
- Salt
- Onion, white, raw, yellow, or red, 0.5 cup
- Mustard powder, 1 tsp.
- Coriander seed, ground, 1 tsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add the garlic, ginger, and then the onions to the food processor. After chopping them, blend them properly, and add the water for the loose paste. Transfer the paste to the small bowl and set aside.
- Combine the onion mixture and cinnamon stick in the small frying pan with the oil and cook it for a few minutes.
- Then, add the mustard powder, ground cumin, turmeric, coriander, garam masala, and red chili powder; sprinkle it with the pepper and salt; and cook it for more than 5 minutes. Use the chicken, and then cook it perfectly. Leave it out of the heat.
- Now, serve it after garnishing it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- Tomato-based keto chicken curry is the best recipe that is mostly used in the winter.
- Ginger, onion, and garlic make the curry silky and thick.
- You can substitute it with pork, beef, prawns, and paneer cheese.
Frequently asked questions:
Information:
Which chicken is best for this recipe?
- Chicken breast is best for this recipe.
How do I serve the keto curry?
- You can serve it with keto naan bread, cauliflower rice, and keto raita, and you can garnish it with cilantro.
Nutritional facts:
Calories: 321 kcal
Net carbohydrates: 5.4 g
Fiber: 2.9 g
Total carbohydrates: 8.4 g
Protein: 41.1 g
Total fat: 13.2 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
