Keto Key Lime Pie Bars - Keto Recipes

Keto Key Lime Pie Bars showcase a delicious blend of citrus filling encased in a shortbread crust made with almond flour. They are a well-liked keto treat in the summer. While it’s easier to make these pie bars than either cheesecake or pie, this zesty keto treat falls in between. Although making these bars is simple, it will need some cool time for them to set correctly, so be patient. These Keto Key Lime Pie Bars require a few readily accessible, basic ingredients lime zest, eggs, sugars, and almond milk, and can be made in about one hour. There are only 2.4g of net carbohydrates and 3.4g of proteins in these lime pie bars.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Dessert
Cuisine: American
Prep Time: 15 mins
Servings: 16 bars
Cook Time: 35 minutes
Calories: 188 kcal
Chill time: 1 hour
Total Time: 50 mins

EQUIPMENT:

Bowl (medium)
Whisk
Baking pan
Bowl (large)
Beater

INGREDIENTS:

SHORT BREAD CRUST:

⅓ cup Swerve Sweetener
1 ¼ cups almond flour
¼ cup butter liquefied
¼ tsp. salt

KEY LIME FILING:

3 ounces cream cheese softened
2 tsp. lime zest
4 large egg yolks room temperature
1 cup sugar-free condensed milk
6 tablespoon key lime juice

INGREDIENT NOTES:

ALMOND FLOUR:

I like to use almond flour because coconut flour does not produce a really excellent crust. An alternative to nut flour is sunflower seed flour, and pecan flour would also taste great.

SWEETENER:

Remember that a crisp crust can only be achieved using Erythritol-based sweeteners, such Swerve. Additionally, adding Allulose or Bocha Sweet to the condensed milk keeps it smooth and creamy.

CONDENSED MILK:

You must create your own sugar-free condensed milk because it is not available for purchase. It’s worthwhile and simple! In order to allow it to cool before preparing the filling, do this first.

CREAM CHEESE:

To help thicken the filling and provide a bit more solidity, I use cream cheese. It adds a rich, creamy texture.

KEY LIMES:

It takes a lot of key limes to get enough juice because they are quite little. It’s difficult to squeeze them! Therefore, I advise using the concentrate’s bottled juice. Amazon also sells it, however I got some in the supermarket store.

EGGS:

The custard basis of these bars simply needs the yolks. The egg whites should not be wasted. Make keto meringues with them!

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

MADE THE CONDENSE MILK:

Make my simple keto condensed milk according to the directions and allow it to cool fully.

READY THE CRUST:

Incorporate the salt, sweetener, and almond flour in a bowl (medium-sized). Stir in the liquefied butter till the mixture begins to bind.

BAKE THE CRUST:

Take a 8×8 inch baking pan and add the almond flour mixture in it and smooth it with the rubber spatula. Bake the bars at three twenty five degrees F for Twelve to fifteen minutes, or till the edges are barely golden brown.

READY THE FILELR:

Beat the lime zest and cream cheese together in a bowl (large) till they are creamy. Beat in the egg yolks till it gets well combined. Add the lime juice and condensed milk gradually until the mixture is smooth.

TIPS:

Condensed milk was sufficient sweetness for the filling; no additional sweeteners were required. One or two tbsp. of powdered Swerve or some stevia extract, however, is welcome if you prefer things sweeter and less acidic.
Prior to incorporating the egg yolks into the cream cheese, ensure that they are at room temperature. It will clump up again if the eggs or yolks are cold, and the filling will not be smooth.
If authenticity is not important to you, you can use ordinary Persian limes. The bars won’t lose their flavor.

STORAGE INFORMATION:

FRIDGE:

Put the lime pie bar in the covered box for five days.

FREEZER:

Tightly wrap the keto lime pie bar in the plastic wrap and put them in the closed box and stock it up for 3 months.

FAQs:

Are key limes good for keto?

Key limes are utilized to make most of the keto recipes even though they are a little sweeter and less acidic than conventional limes. Only around 3g of carbohydrates are present in each ounce (two teaspoons) of the juice.

How should keto key lime pie bars be stored?

These bars should always be kept in the refrigerator due to the creamy filling. Store these lime pie bars for 5 days. Additionally, they may be frozen for a number of months. You should wait till you have thawed the bars before adding any whipped cream or garnish.