Keto Power Bowl - Keto Recipes

Keto Power Bowl with avocado and soft-boiled eggs is a nutritious and low-carb dish. This bowl is loaded with fiber-rich vegetables, protein, and good fats, so it is perfect for people on a low-carb or keto diet. We also add the avocados and eggs to provide the rich flavor, creamy texture, and monounsaturated fats in this bowl. It has a pleasant & refreshing blend of leafy greens, cherry tomatoes, & cucumbers. We can add the lemon and olive oil dressing to prepare this salad zesty and flavorful. This dish is prepared very easily, and it is a wonderful choice for balanced breakfasts or a quick lunch. We can easily customize this Keto Power Bowl with avocado & soft-boiled eggs and add grilled chicken, hemp seeds, or feta cheese for additional taste and protein content.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Serving size: 1 bowl
Cook time: 6 mints.
Cuisine: American
Total time: 16 mints.
Course: Main, Breakfast, Brunch
Prep time: 10 mints.
Diet: Keto, Low Carb, Gluten-Free
Calories: 450 Kcal
Serving: 2

EQUIPMENT:

Pot
Bowl
Whisk
Serving bowl
Knife
Chopping board

INGREDIENTS:

Four big eggs
One avocado
One cup spinach
¼ cup cucumber
Two tbsp. olive oil
One tbsp. lemon juice
Half cup tomatoes
Salt & pepper
1 tbsp. hemp seeds
2 tbsp. goat cheese

INGREDIENTS NOTES:

EGGS:

We have to utilize the fresh and large eggs to prepare this bowl, and they should be soft-boiled for this purpose.

AVOCADO:

It is added to this salad bowl to provide the creamy texture in this dish, and we have to use a ripe avocado for this purpose.

MIX GREEN OR BABAY SPINACH:

We can add the mixed greens and baby spinach to the salad as they add a subtle taste and fiber content.

CUCUMBER:

Addition of cucumber to the salad to provide moisture and a refreshing, crunchy taste in the dish.

CHERRY TOMATOES:

It is added to the salad to provide the natural sweetness along with the elusive taste and fiber.

OLIVE OIL:

It is added to the salad to add the healthy fats, and it also increases the taste and flavor of the dish.

LEMOMN JUICE:

It is added to the salad to balance the lushness of avocados and eggs, and it also adds brightness.

SALT & PEPPER:

Salt & pepper provide the taste and flavor in the dish.

HEMP SEEDS:

Hemp seeds are added to provide the texture and crunchy taste in the salad without the additional carbs and to increase the omega-3.

GOAT CHEESE:

We add the goat cheese to this salad to make this salad keto-friendly, and it is optional.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can boil the eggs in the pot for six to seven minutes or until they get a soft boil.
Then we can add the boiled eggs to the cold water after two minutes, and then peel the eggs.
We can add the lemon juice, olive oil, salt, and pepper to the dish and whisk all the components to make the dressing.
Then we can arrange slices of avocado, cucumber, tomatoes, and greens in a serving dish.
We can place half of the eggs on top and pour some dressing over the salad.
Then we can garnish the salad with the hemp seeds and serve.

SERVING IDEA:

Serve this power bowl with crackers or keto-friendly bread.
We can include smoked salmon or grilled chicken for the additional protein content.
You would also drizzle hot sauce or Sriracha over the bowl for the additional spice.
We could pair this salad with the keto coffee for breakfast.
You can also serve this bowl with the pickled onions for an additional tart crunch.
We can garnish this bowl with cilantro.

TIPS:

We would utilize the egg timer for the ideal soft-boiled consistency.
You would prepare the vegetables in advance to speed up assembly.
We can season the avocados with the salt before adding them to the bowl.
You would squeeze some lemon juice into the bowl for the additional tangy taste.
We would also utilize the romaine or kale instead of greens for a different flavor profile.

STORAGE INFORMATION:

FRIDGE:

We can put the salad in a sealed bowl without the avocados and dressing and store this dish for two days, and add the avocados and dressing when required.