Keto Sausage Jalapeño Chaffles are ideal for low-carb and ketogenic diets, offering a spicy and delicious take on the traditional chaffles. These cheesy waffle-like treats, which have a delightful crunch in every bite, are created by the combination of sausages, cheese, egg, and jalapenos slices. The jalapenos’ fiery sting complements the rich taste of the sausage, and the cheese gives the exterior a golden, crispy texture. These chaffles are perfect for breakfast, snacks, or even as a bun substitute for burgers and sandwiches, and it is easy to make and incredibly versatile. They’re a tasty and satisfying choice that keeps carbohydrates low without compromising flavor, whether you’re meal planning or making something quickly. Serve these Keto Sausage Jalapeño Chaffles with a sprinkling of green onions or a dollop of sour cream for an added taste boost. Keto Jalapeño Sausage Chaffles are cheesy, daring, and delicious.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories 320 kcal
- Prep time: 10 mins
- Cook time: Ten mins
- Total time: Twenty mins
- Serving size: 1 chaffle
- Servings: 4
- Cuisine: American
- Course: Breakfast
- Diet: Keto, Low-Carb, & Gluten-Free
EQUIPMENT:
- Waffle maker
- Bowl
- Spatula
- Spoon
- Whisk
INGREDIENTS:
- 1 cup shredded mozzarella cheese
- 2 large eggs
- ½ cup cooked ground sausage
- 1 to 2 fresh jalapeños
- ¼ cup almond flour
- ¼ tsp. garlic powder
- ¼ tsp. onion powder
- Pinch of salt and pepper
INGREDIENTS NOTES:
MOZZARELLA CHEESE:
- Mozzarella adds mild, melted cheese that serves as a taste basis and binder. Additionally, it adds structure, particularly to keto or low-carb dishes. You may add a little pepper jack or cheddar for extra taste.
EGGS:
- Eggs will aid as the prime binding component and add moisture & richness. Vital for maintaining cohesiveness,
SAUSAGES:
- A sausage gives it a rich, delicious depth and protein. To keep it keto, use a sausage without added sugar. Finely crumble for even dispersion.
JALAPENOS:
- Jalapenos add a zesty, peppery taste and fire. If you want it milder, deseed; if you want more kick, you cannot remove the seeds. For a milder heat, you may alternatively use canned green chilies.
ALMOND FLOUR:
- Almond flour is a low-carb, gluten-free substitute for wheat that adds texture and a hint of nuttiness and aids in making the mixture firmer.
GARLIC POWDER:
- Garlic powder has delicious, toasty undertones and blends effectively without adding moisture, making it a pantry staple.
ONION POWDER:
- Onion powder adds a delicate & sweet taste of onion that beautifully pairs with the cheese and sausage.
SALT & PEPPER:
- Salt & black pepper powder improves & harmonizes each taste. Adapt to the saltiness of your cheese and sausage.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Warm up your waffle maker.
- Then apply the oil in the waffle maker with the brush.
- Take a bowl and add the jalapeños, almond flour, sausage, eggs, cheese, and spices in a bowl.
- Transfer two to three teaspoons of the mixture into the waffle maker’s middle using a spoon.
- Avoid filling up too much.
- You can cook these chaffles for 3 to 4 minutes or till the chaffles get crisp & golden brown.
- We can fully remove it & place the chaffles on a wire rack to cool down completely & to keep these chaffles crispy.
- Then make all of the chaffles with the remaining batter.
TIPS:
- We can let these sausages & jalapenos chaffles cool for a minute so they can solidify before eating.
- You can top these sausages & jalapenos chaffles with a dab of sour cream or cream cheese or an added pleasure.
- We can double the number of sausages & jalapenos chaffles and freeze extras for hectic mornings.
STORAGE INFORMATION:
FRIDGE:
- We can put these sausages & jalapenos chaffles in a sealed box and store these chaffles for more than 5 days.
FREEZER:
- We can freeze these sausages & jalapenos chaffles in a single layer on the baking sheet transfer these chaffles in the box and then store these chaffles for 2 to 3 months.
FAQs:
Are these sausages & jalapenos chaffles low in carbs?
- Yes, these sausages & jalapenos chaffles are low in carbs and they only contain 3g carbs, 2g net carbs, 1g fiber, 18g protein, and 320 kcal.
How can I make these sausages & jalapenos chaffles dairy-free?
- We can use the dairy-free cheese to make these sausages & jalapenos chaffles, but it might affect the texture.
Will we store these sausages & jalapenos chaffles?
- Yes, we can store these sausages & jalapenos chaffles by putting them in a closed box in the fridge for 5 days for 2 to 3 months in the freezer.
Can I make these sausages & jalapenos chaffles spicier?
- These sausages & jalapenos chaffles are spicy on their own but you can add the additional hot sauce or crushed red pepper to make them spicier.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Total Carbs: 3g
Net Carbs: 2g
Fiber: 1g
Protein: 18g
Fat: 26g
Sodium: 480mg
Potassium: 180mg
Calcium: 180mg
Iron: 1.2mg
Vitamin A: 320 IU
