Stuffed Pork Chops - Keto Recipes

This recipe for succulent Keto Baked Stuffed Pork Chops is simple, elegant, and takes less than half an hour to prepare. The delicious mushroom filling will be a hit with you! This recipe for Keto Baked Stuffed Pork Chops is a great way to add flair to ordinary baked pork chops. Stuffed Pork Chops use only a few basic ingredients and are ideal for both date evenings and weeknight dinners. Since I enjoy quick and easy recipes, the fact that these Stuffed Pork Chops just require five basic ingredients makes them one of my faves! Nevertheless, this technique turns a simple protein into a meal which is quite impressive. Stuffed Pork Chops has 58g of proteins, 2.9g of carbohydrates, 0.7g of fiber, and 2.2g of net carbohydrates.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Main Course
Cuisine: American
Calories: 593 kcal
Prep time: Ten mins
Time for cooking: 16 minutes
Total time: Twenty-six mins
Servings: 2

EQUIPMENT’S:

Bowl (medium)
Knife
Spatula
Toothpicks
Rimmed baking sheet/ casserole dish
Meat thermometer
Cast-iron skillet

INGREDIENTS:

Boneless pork chops 2 8-oz.
Sea salt one teaspoon
One-fourth tsp of Black pepper
Half a cup of mushrooms
Sliced Swiss cheese 2 oz.
One tbsp crushed parsley
Olive oil 1 tbsp

INGREDIENT NOTES:

PORK CHOPS:

Because they are simpler to fill, I utilize them without bone pork chops, but bone-in will also work. To make it easier to slice the pork chops for stuffing, make sure they are thickly sliced. They can go by a number of different names at the supermarket (loin chops, rib chops, etc.).

OLIVE OIL:

Used on the stovetop to finish browning the baked filled pork. You may use any heat-safe oil, like oil of avocado/olives. Butter may be used, but you must be careful not to burn it.

PEPPER AND SALT:

To make seasoning the meat easier. Sea salt can also be substituted with kosher salt. Add powdered paprika, garlic, & onion to increase the flavor.

MUSHROOM:

For additional taste, I use sautéed mushrooms, but any store-bought canned mushrooms )also go well with this recipe. I advise adding a quarter tsp. of salt to the filling if you’re using plain mushrooms rather than my sautéed mushrooms recipe.

SWISS CHEESE:

You may use either shredded or pre-sliced cheese. To make it easier for the cheese to combine into the stuffing, cut it if you’re using slices. If you don’t like Swiss cheese, Parmesan and mozzarella cheese can be used as a decent alternative.

PARSLEY:

Fresh parsley tastes better than dried parsley.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

Starting in the center of each pork chop and working your way outward, cut a pocket into the fatty corner with a sharp knife.
Take caution not to cut from another corner.

PREPARATION OF THE MIXTURE:

Take a bowl (medium) add parsley, cheese, and cooked mushrooms, and mix it with the spoon.

STUFF THE CHOPS:

Stuff the chops with the filling by utilizing a spoon.
Transfer to a tiny casserole dish or a baking sheet and secure with toothpicks.

BAKING:

Insert the casserole dish with filled pork chops in the oven(heated).
Cook them till their meat is well done from the center.
Remove the toothpicks from the pork carefully.

Stovetop:

In a nonstick grill pan, warm the cooking oil till it shimmers.
The pork chops should be seared till they get a lovely shade of golden brown on both sides.

TIPS:

Select the right pork chops to prepare this stuffed recipe.
Prevent from over stuffing the chops.
Make sure the stuffing items are keto-friendly.
Bake the pork chops in a non-stick pan for a crispy crust.
Try this keto recipe with different cheese.

SERVING SUGGESTION:

Pair this dish with roasted asparagus.
Keto-friendly coleslaw or cauliflower slaw combines well with Stuffed Pork Chops.
Enjoy it with mashed turnips or mashed potatoes.
Serve the pork chops with low-carb rice such as cauliflower rice.

STORAGE INFORMATION:

FRIDGE:

Put the pork chops in the sealed box and stock them for three days.

FREEZER:

Put the uncooked or cooked pork chops in an air-tight container and store them for ninety days by covering them in plastic wrap.
You can melt them the whole night in the fridge before use.

REHEAT:

Put the pork chops and a small amount of chicken stock in a baking dish. Preheat the oven to three-fifty degrees F. Although it might further dry things out, the microwave is also effective.

FAQs:

Is the pork chops low in carbs?

These pork chops just contain 2.9g of carbs, 0.7g of fiber, 2.2g of net carbs, and 58g of proteins.

How can we store these pork chops?

These pork chops keep well in the refrigerator for three/four days when stored in a locked vessel.

What we can serve with these pork chops?

These pork chops go great with sautéed zucchini, smashed Brussels sprouts, oven-roasted green beans, mashed cauliflower, roasted rutabaga, radish, pomegranate salad, and tomato cucumber salad.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS