Pre-heat the oven to 400 F, or around 200 C. With parchment paper, cover a cheese in the oven (better than aluminium foil, as cheese can stick).
Two eggs should be cracked and placed in a small basin.
Put the Italian seasoning, Parmesan cheese, almond and coconut flours, salt, garlic powder, and red pepper flakes, if using, in a zip-lock sandwich bag. Once blended, shake the bag.
Place each string or stick of mozzarella cheese in the sandwich bag after dipping it in the beaten egg. Shake the bag to cover the cheese string before setting it on a platter. For THIRTY to SIXTY mins, freeze.
On the oven sheet, put mozzarella sticks . Bake TWENTY minutes.
If frying, warm a little oil, ideally olive, in a little skillet that is only 1/4 inch deep. Fry the food in the hot oil until golden brown. No need to attempt to "cook" them. brown everywhere
Use a low-sugar marinara sauce.