Keto Cheesy Chicken Fritters
Takes just 30 minutes to make, and this Keto Cheesy Chicken Fritters is super easy. They’re also known as chicken patties and these fritters are tender and incredibly delish.
Ingredients
- 1.5 lb skinless boneless chicken breast(700g)
- 2 medium eggs▢1/3 cup (40g) almond flour
- 1 cup (110g) shredded mozzarella cheese
- 2 Tbsp fresh basil(finely chopped)
- 2 Tbsp chives(chopped)
- TWO Tbsp parsley(chopped)
- 1/2 tsp garlic powder
- a pinch of fresh ground black pepper and sea salt
- 1 Tbsp olive oil
Instructions
- On a chopping board, place the chicken breast and chop it into tiny pieces using a sharp knife, then place them in a large mixing bowl.
- Stir in pepper, eggs, mozzarella, basil, chives, parsley, garlic powder, salt, and almond flour into the large bowl. Mix well to combine.
- Over medium-low heat, heat oil in a large non-stick pan. Scoop into the chicken mixture with an ice cream scoop or a large spoon and transfer it to the pan, then to create a fritter, slightly flatten. Cook the fritters in batches and don't overcrowd the pan, about FOUR per batch.
- On both sides, fry until golden brown, about 6-8 minutes. You need to cook them at medium-low temp, keep in mind that, otherwise they won't get well cooked on the inside.
- Serve with your favorite dip
Notes
Nutrition
Calories: 396kcalCarbohydrates: 3g
Protein: 47g
Fat: 21g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7
Trans Fat: 1g
Cholesterol: 213mg
Sodium: 415mg
Potassium: 704mg
Fiber: 1g
Sugar: 1g
Vitamin A: 646IU
Vitamin C: 6mg
Calcium: 188mg
Iron: 2mg