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Keto Crunch Bars

Keto Chocolate Crunch Bars

A quick, easy and super delcious recipe Keto Chocolate Crunch Bars only takes a few minutes to whip up- Now they have a ketogenic and low carb makeover!
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Prep Time 20 minutes
Cook Time 30 minutes
Servings: 10
Course: Dessert
Cuisine: American
Calories: 155
Ingredients Method Notes

Ingredients
  

  • 1 0.5 cups of your favorite chocolate chips (stevia sweetened keto friendly chocolate chips)
  • 3 cups of nuts and your choice of seeds for 1 cup of almond butter
  • a choice of 1/2 cup sticky sweetener
  • Coconut oil, 1/4 cup

Method
 

  1. Grab baking dish(8 × 8-inch) and line it with parchment paper. Put aside.
  2. Melt your preferred chocolate chips, almond butter, sticky sweetener, coconut oil, and sticky sweetener together in a microwave-safe bowl.
  3. Add your preferred nuts or seeds and stir until well blended. Then into baking dish which is prepared, pour the mixture(keto crunch bar). Get a spatula and smooth it evenly.
  4. Refrigerate/freeze until it gets solid.

Notes

Notes

  • Pure agave nectar or maple syrup are the ideal sweeteners for sticky foods. Use monk fruit or sweetened Swerve syrup for a sticky sweetener that is completely keto-friendly.
  • Bars must be chilled. hold frozen (if made using homemade chocolate).

Nutrition

Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | NET CARBS: 2g