Ingredients
Method
- The sausage should be brown and disintegrating as it cooks in a big skillet. Drain the grease, then set it aside.
- The bacon should be diced into bite-sized pieces and cooked until crisp in a large skillet with frequent turning. Put(drain grease) apart.
- Pre-heat oven 350 degrees. Use non-stick spray to coat a 9 by 13-inch baking dish.
- Crack the eggs. Put milk into mixing basin(large). Mix everything up thoroughly by whisking.
- Add the pepper, sausage, bacon, cheddar, onion, pepper, spicy sauce, and salt. Mix the ingredients together thoroughly.
- Pour the mixture into baking dish(prepared), and bake for THIRTY FIVE–FORTY minutes.
- Let it cool for five minutes.
- Slice & serve.
Notes
Nutritional data
Farmer's Casserole in Keto Amount Per Serving: 425 Calories, 315% of Daily Value from Fat35g of total fat
54%
13g of saturated fat
65%
1 mg of cholesterol
79%
Salt 811 mg 34%
298 milligrammes of potassium
9%
3g1% of total carbohydrates
Protein 21g Sugars 1g 42%
15.9% of vitamin A
16.5% vitamin C
Calcium
18%sIron8.6%*