Keto Breakfast KETO DIET

Keto Farmer’s Casserole

Keto Farmer's Casserole

Super easy to make and a great breakfast option! This Keto Farmer’s Casserole is hearty and filling because it’s packed full of protein from the sausage, bacon, and eggs. Add in any vegetables or meat you like!

INGREDIENTS

  • One pound sausage
  • 1 pound bacon
  • 1 dozen eggs
  • 1/2 cup milk
  • 2 cups grated cheddar
  • 1/2 sweet onion diced
  • 1 bell pepper diced
  • 1 tablespoon Frank’s red hot
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

INSTRUCTIONS

  1. In a skillet(large), brown the sausage, crumbling as it cooks. Drain grease and put it aside.
  2. Into bite-sized chunks, dice the bacon and cook in a skillet(large), stirring often, until it gets crisp. Drain the grease and put it aside.
  3. To 350 degrees, pre-heat the oven. Spray a baking dish(9×13) with non-stick spray.
  4. Into a mixing bowl(large), crack the eggs, and add the milk. Whisk together until it gets well combined.
  5. Stir in the pepper, bacon, cheddar, onion, pepper, hot sauce, salt, and sausage. Stir until it gets well combined.
  6. Into the prepared baking dish, pour the mixture, and bake for 35-40 minutes or until edges are golden brown and eggs are set.
  7. Before slicing and serving, let cool for five minutes.

RECIPE NOTES

Swap in 1/4 cup of heavy cream + 1/4 cup of water for the milk to keep this a bit lower in carbs. Sprinkle with chives and serve with a dollop of sour cream, as desired.

Nutrition Facts

Keto Farmer’s Casserole

Amount Per Serving
Calories 425
Calories from Fat 315%
Daily Value*
Total Fat 35g54%
Saturated Fat 13g65%
Cholesterol 236mg79%
Sodium 811mg34%
Potassium 298mg9%
Total Carbohydrates 3g1%
Sugars 1g
Protein 21g42%
Vitamin A15.9%
Vitamin C16.5%
Calcium18%
Iron8.6%*

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