KETO DIET Keto Dinner Ideas

Keto Air Fryer Lemon-Garlic Chicken Thighs

Keto Air Fryer Lemon Garlic Chicken Thighs

These Keto Air Fryer Lemon-Garlic Chicken Thighs are packed with tangy lemon and garlic flavor. Serve with your favorite keto side dish or mashed cauliflower.


Original recipe yields 4 servings

Ingredient Checklist

  • ¼ cup lemon juice
  • 2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 2 cloves garlic, minced
  • ¼ teaspoon salt
  • ⅛ teaspoon ground black pepper
  • 4 skin-on, bone-in chicken thighs
  • 4 lemon wedges


Instructions Checklist

  1. Take a bowl and whisk pepper, olive oil, Dijon mustard, garlic, salt, and lemon juice together in it. Put marinade aside.
  2. Into a resealable(large) plastic bag, place chicken thighs. Making sure to cover all parts of chicken, pour marinade over chicken and seal bag. Refrigerate for at least Two hours.
  3. To 360 degrees F, preheat an air fryer.
  4. Take the chicken out from marinade and (pat dry) with paper towels. In the air fryer basket, place chicken pieces, (if necessary)cooking in batches.
  5. Fry until the juices run clear and chicken is no longer pink at the bone, Twenty Two to Twenty Four minutes. An instant-read thermometer should read 165 degrees F(inserted near the bone). Over each piece upon serving, squeeze a lemon wedge.

Nutritional Facts

Servings Per Recipe: 4

Calories: 258.2

% Daily Value *
Protein: 19.4g
Carbohydrates: 3.6g
Dietary Fiber: 0.7g
Sugars: 0.4g
Fat: 18.6g
Saturated Fat: 4.2g
Cholesterol: 70.9mg
Vitamin A Iu: 133.2IU
Niacin Equivalents: 8.5mg
Vitamin B6: 0.3mg
Vitamin C: 17.9mg
Folate: 8.3mcg
Calcium: 21.6mg
Iron: 1.2mg
Magnesium: 19.8mg
Potassium: 214.7mg
Sodium: 241.6mg
Thiamin: 0.1mg
Calories From Fat: 167.5

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