Keto Turkey Zucchini Meatballs

Keto Turkey Zucchini Meatballs are the best appetizer packed with proteins. They are appropriate to freeze for many months for your ease. This is not even a lengthy/time-consuming recipe. You can also choose to go for chicken if you can’t use turkey. Keto Turkey Zucchini Meatballs have 3 g of net carbs/serving.
Adhere to the instructions, advice, & tricks to achieve the best results.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Cuisine: Italian
Course: Appetizer
Diet: Keto
Yield: Serves 7
Preparation time: Ten minutes
Time of cooking: 18 mins
Time in total: 28 minutes

EQUIPMENT:

An oven
2 baking rims
A big vessel

INGREDIENTS:

Oil of olives, 1 tablespoon
A pound of turkey (ground)
2 beaten eggs (big-sized)
A grated zucchini (normal-sized)
Cumin, one tablespoon
1/3 cup of coconut flour
A tablespoon of onion flakes (dried)
Nutritional yeast, One tablespoon
1 tablespoon of chopped basil (fresh)
0.5 tsp of salt
Chopped oregano (fresh), 2 tbsp
4 garlic cloves

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Heat the empty oven to 400 F.
Put a standard-sized container on your work surface & collect everything.
Include all the items listed above (except olive oil) in that vessel.
Mix everything well to form a mixture of meatballs.
Use olive oil to oil the 1/2 baking pan (rimmed).
Oil your hands & divide the mixture into 21/22 parts.
To create an ideal ball, roll each component.
Place each ball in the oiled baking pan one by one.
Shift the baking pans in the oven once all the balls are shaped.
Bake them till tender at 165 F central temperature on the meat thermometer.
It will take around 18/20 minutes to have a nice golden brown color.
Your meatballs are ready.

TIPS:

You can save your meatballs from adhering to the pans. Cover the empty pans using parchment or oil, then place the meatballs on them to bake.

Insert the thermometer (meat) to check the temperature of baked balls.

You can also swap the turkey lean meat with that of the chicken. Another option is to combine the two kinds of meat.

STORAGE INFORMATION:

FRIDGE:
Place the leftover baked meatballs inside the secured container. Consume them within 3/4 days while keeping them chilled in the fridge.

FREEZER:
Set the meatballs on the tray & shift the tray in the freezer. To prevent freezer burns, place the frozen meatballs inside the bag/container.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

Can I use any other meat to have these meatballs?
Yes, you can go for chicken in place of turkey, or you can have the combo of both meats as well.

Is it compulsory to bake these zucchini meatballs?
Absolutely not. You can deep-fry the meatballs as well to have a crispy brown covering.

What can we use for bread crumbs to lower the carb content?
We have used coconut flour here to swap the bread crumbs. This will lower our carb counts.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS