Keto Breakfast KETO DIET

Belgian Coconut Flour Waffles

Keto Belgian Coconut Flour Waffles is a very delicious and mouthwatering waffle. We can serve these coconut flour waffles free of sugar syrups like maple syrup, honey, or orange honey. We can also have these with fresh berries and keto whipped cream. These Belgian waffles are so fluffy and lightweight. We can also customize this batter by adding coconut flakes, raspberries, and chocolate chips. You may freeze these Belgian Coconut Flour Waffles for use in meal preparation. It is also low in carbs with just 6g of carbs, 3g of fiber, and 3g of net carbs in these waffles. These coconut flour waffles also contain 11g of proteins in them.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Course: Breakfast
  • Cuisine: American
  • Prep time: Two mints.
  • Cook time: 5 mints.
  • Total time: 7 mints.
  • Servings: 4 servings
  • Calories: 247

EQUIPMENT:

  • Waffle iron
  • Blender

INGREDIENTS:

  • 2 tbsp. melted butter
  • 6 eggs
  • 1/8 tsp. sweet leaf stevia drops
  • ½ tsp. salt
  • ½ tsp. baking powder
  • 1/3 cup coconut flour

INGREDIENT NOTES:

COCONUT FLOUR:

  • Coconut flour is utilized to make this recipe. Flour (almond) is also be used to make these waffles in place of coconut flour.

EGGS:

  • Eggs should be at room temperature before putting it in the batter.

SWEETENER:

  • Stevia drops are added in this recipe of coconut flour waffles, we can also add swerve sugar in our batter.

BUTTER:

  • Butter is added to the coconut flour waffles but we can also include coconut oil or ghee in the batter.

REPLACEMENT OF EGGS:

  • We can add heavy cream, milk (almond), and milk (coconut) instead of eggs. 3-4 tbsp. of this liquid is enough in place of eggs.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. Beat the eggs and butter both in a blender till it gets blended well.
  2. Mix the baking powder, salt, and stevia.
  3. Add the coconut flour and stir until well blended and lump-free. Allow the batter to thicken, and set it for five minutes.
  4. If desired, thin the batter by adding a small amount of water.
  5. Follow the waffle maker’s directions for cooking.

TIPS:

  • If you want to attain the perfect consistency of the batter and want accurate measurement, weigh the coconut flour instead of measuring with the cups.
  • Adjust the consistency of the batter; if the batter is thin add a little more coconut flour and if it is thick then add some almond or coconut milk.
  • Taste the batter in the last and adjust its sweetness according to the taste.

SERVING SUGGESTION:

  • Serve the coconut flour waffles with a keto version of maple syrup, honey, or orange honey.
  • Have you coconut flour waffles with almond milk ice cream and free of sugar hot fudge.
  • You can also serve the waffles with cherries on the top of the coconut flour waffles.

RECIPE VARIATION:

  • You can use ghee or coconut oil in the coconut flour waffles in place of butter.
  • If you don’t have eggs available at home, you can 3-4 tbsp. Add milk (almond), milk (coconut), or heavy cream instead of eggs in these waffles.
  • You can use flour (almond) in place of flour (coconut)
    in these waffles.
  • You can make these coconut waffles savory by using less stevia and have it with smoked tofu, with eggs, or with fried chicken.

STORAGE INFORMATION:

FRIDGE:

  • Put these waffles in the sealed container and store it for 2-3 days.

FREEZER:

  • Put these waffles in the zip lock bag and stock it up for 2-3 months.

FAQs:

Will we use any other flour than coconut flour?

  • You can use flour (almond) or maybe sunflower seed flour as an alternative of flour (coconut). It provides the exact textures like wheat flour without its extra carbs.

What sweetener do I use to sweeten my coconut flour waffles?

  • We can use monk fruit, stevia, and erythritol to sweeten the batter of our coconut flour waffles.

How to serve with our coconut flour waffle?

  • These coconut flour waffles are served with a keto version of maple syrup, honey, and orange honey.
    These waffles are also served with almond milk ice cream and other keto-friendly ice cream.
    We can also serve these waffles with fresh keto-friendly berries like strawberries, blackberries, and blueberries.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: 247
Carbohydrates: 6g
Proteins: 11g
Fat: 19g
Fiber: 3g
Net carbs: 3g
Calcium: 40mg
Iron: 2.5mg

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