KETO DIET Keto Dinner Ideas

Keto Brown Butter Chicken

This Keto Brown Butter Chicken has a fine-dining flavor. It is a simple keto meal that impresses everyone. Even the children adore it! With a rich sauce poured over it, the chicken is perfectly cooked and delicious. However, it is surprisingly easy. This delightful butter chicken will require only five ingredients & 20 minutes to prepare. Cleanup is also simple because it only requires one pan. This Keto Brown Butter Chicken might be ideal for hectic weeknights. Additionally, any leftovers make a fantastic lunch the next day. This Brown Butter Chicken contains 0.8g of carbs, 0.5g of fiber, 0.3g of net carbs, and 31.3g of proteins.

STATS:

  • Course: Main Course
  • Cuisine: American
  • Prep Time: 5 minutes
  • Time for cooking: Fifteen mins
  • Total Time: 20 minutes
  • Servings: 6 servings
  • Calories: 360kcal

EQUIPMENT:

  • Knife
  • Large skillet
  • Bowl
  • Spatula

INGREDIENTS:

  • 1 ¾ lb. chicken thighs
  • Pepper powder & salt
  • 2 tbsp. avocado oil
  • ½ cup salted butter
  • 4 slices cut prosciutto
  • 2 tbsp. cut fresh sage

INGREDIENT NOTES:

CHICKEN THIGH:

  • Because you will be chopping the chicken into bite-sized pieces, utilize without bone and skin chicken to prepare this brown butter chicken. Chicken breasts can also be utilized.

AVOCADO OIL:

  • To sauté the chicken, you’ll need oil, although it may be coconut oil or olive oil. By the time you create the sauce, the butter will be too brown, so I don’t suggest using it for this stage.

BUTTER:

  • Although you can utilize unsalted butter, I like to utilize salted butter for this recipe.

PROSCIUTTO:

  • This dish works best with thinly sliced Italian ham since it crisps up rapidly in the hot pan. In ad-dition, its flavor is softer than that of other bacon and ham.

SAGE:

  • Brown butter and fresh sage go together like clockwork! We could, though, utilize alternative herb, like thyme or rosemary if you prefer.

INSTRUCTION:

  1. Sprinkle the chicken with a little salt and pepper after cutting it into 1-inch pieces.
  2. A big skillet should be heated to moderate heat. Add the oil and twirl to coat once it’s heated.
  3. Include the chicken and simmer for seven to ten minutes or till it is cooked through and well browned.
  4. Transfer the chicken in the vessel.
  5. Add the butter in the pan and wait till it get liquefied. Include the prosciutto and sage when it has melted.
  6. Cook the butter for around 10 minutes, or till the butter is deep amber (take care not to burn it).
  7. After taking off the heat, return the chicken to the pan. Coat the chicken with sauce by tossing.

TIPS:

  • Carefully monitor the browning process of the butter. It can burn in a few seconds after chang-ing from a beautiful yellowish-brown!
  • Utilize a microwave or skillet to warm up this brown butter chicken to get the perfect results. To have remained for another day, you can prepare a larger quantity.

STORAGE INFORMATION:

FRIDGE:

  • Let the chicken come to ambient temperature before putting it away. Store the chicken for up to three to four days in a narrow box or securely cover it in aluminum foil or plastic wrap to reduce air exposure.

FREEZER:

  • Put the chicken in a zip-top freezer bag or freezer-safe container. Carefully remove air from the bag to avoid frost-burn. You may keep brown butter chicken for up to three months.

REHEATING:

  • Utilize the microwave defrost option for a quicker thaw, or let it defrost the whole night in the refrigerator before reheating.
  • If needed, add a little butter or broth to keep it from drying out when reheating in a pan over low heat.

SERVING SUGGESTION:

  • Roasted carrots, cauliflower, or Brussels sprouts make a great side dish. The brown butter chicken will go nicely with the caramelized taste of the vegetables.
  • With a touch of lemon, sautéed spinach, kale, or Swiss chard may offer a crisp, slightly bitter counterpoint to the chicken’s richness.
  • With a little acidity, a crisp, light salad of mixed greens, arugula, or citrus-based dressing may help counterbalance the chicken’s richness.
  • The silky, somewhat sweet base of soft or grilled polenta complements the savory, nutty chicken well.
  • Zucchini noodles & cauliflower rice makes a great combo with this brown butter chicken.

FAQs:

For what purposes is brown butter useful?

  • Making brown butter is simple and may change your keto dishes. It enhances the flavor of des-serts like Keto Blondies, making them delightful. It’s also fantastic in savory dishes like this sim-ple brown butter chicken or keto mushroom soup.

What is the flavor of brown butter?

  • Butter that has been properly browned has a little caramel-like flavor as well as a slightly nutty flavor. As you heat the butter, the milk solids caramelize, giving it a rich, distinct flavor.

Is this brown butter chicken low in carbs?

  • This brown butter chicken just contains 0.8g of carbs, 0.5g of fiber, 0.3g of net carbs, and 31.3g of protein in them.

NUTRITIONAL INFORMATION:

Serving: 1serving
Calories: 360 kcal
Carbohydrates: 0.8g
Net carbs: 0.3g
Protein: 31.3g
Fat: 23.2g
Fiber: 0.5g

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