I just season my Keto Pan-Grilled Grouper with salt & pepper and cook it till it’s flaky and silky, & tender. It maintains the fish’s naturally moist and sensitive texture while adding a well-balanced smoky taste when grilled. The grouper is a frequent saltwater fish in the Caribbean and Gulf of Mexico. Fish often have a mild, mildly sweet flavor; however, this varies based on their location. Grouper is traditionally prepared by grilling, pan-searing, or blackening it. Grouper fish contains high protein content and are also low in calories; they are also rich in omega-3 fatty acids, & and other important vitamins. Although I decided to use very little seasoning, there are many ways to spice this fish because it has such a delicate flavor. Keto Pan-Grilled Grouper contains 1g of carbs, 1g of fiber, 0g of net carbs, and 29g of proteins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Main Course
- Cuisine: American
- Calories: 165 kcal
- Servings: 4
- Prep time: One min
- Cook time: 6 minutes
- Total time: Seven mins
EQUIPMENT:
- Paper towel
- Grill
- Tongs
- Brush
INGREDIENTS:
- 4 fillets grouper 4-6 ounce fillets
- 2 tbsp. olive oil
- ½ tsp. salt
- ½ tsp. pepper
- ½ large lemons to serve
INGREDIENT NOTES:
Fillets of grouper:
- Choose fillets that are firm, uniform in size, and have a little “fishy” smell. I frequently use frozen fillets, but before grilling, they must be completely thawed and patted dry.
Olive oil:
- Although butter or any oil with a neutral flavor can work (canola, avocado, or any vegetable oil.), this is my favorite type.
SALT & PEPPER POWDER:
- Pepper powder & salt are utilized to season the fish according to their preference.
LEMON & PARSELY:
- Lemon & parsley is utilized to garnish the grilled grouper.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- To make sure there isn’t any extra liquid, pat the grouper down with a paper towel.
- Utilize olive oil to coat the sides of the grouper fish properly. Utilize pepper powder & salt to season the grouper fish.
- Be sure that the grill is clean and preheat it to medium-high. Drizzle the top with more oil.
- As an alternative, heat a grill pan or coated skillet on the medium to high heat.
- Cook the grouper for two to three minutes or till the sides are just beginning to turn opaque.
- Cook the fish for three more minutes after flipping it.
- After taking the grouper from the grill, garnish it with lemon and parsley.
- Your Keto Pan-Grilled Grouper is ready!
TIPS:
- To add some heat, replace the spices with one or two tablespoons of cayenne pepper, smoky paprika, thyme, or oregano.
- Watch out for the fish. Because white fish cooks rapidly, it’s easy to overcook it. The fish is ready to be taken off the grill when it starts to fleck effortlessly with a fork.
STORAGE INFORMATION:
FRIDGE:
- The remaining grilled grouper can be stored for around three days in a sealed box.
FREEZER:
- The fillets may be frozen for up to three months after being enfolded in foil and then put them in the sealed bag. Before reheating, let the fish defrost the whole night.
REHEAT:
- The fish can be warmed in the oven for seven to eight minutes at three hundred degrees F or on the stove over moderate heat.
RECIPE VARIATION:
MAKE A MARINADE:
- Although it’s not required, marinating is a great technique to add additional flavor. With just oil, orange juice, salt, and pepper, I like to keep things simple. Before grilling, allow the fillets to rest in a shallow dish for no more than Fifteen minutes.
ADD DRESSING:
- Prepare a mixture of pepper powder, scallions, capers, fresh herbs, lemon juice, and olive oil and pour it over the grouper fish before you serve the dish.
MANGO SALSA:
- Combine equal parts of bell peppers, mango, red onion, finely sliced tomatoes, and, if you like it hot, a little jalapeño for a sweet, tropical taste. Utilize lime juice, salt, & pepper powder to season the grouper before you serve the dish.
FAQs:
How do you serve grouper?
- This grouper fish goes great with a wide variety of side dishes. Try sautéed carrots, air-fried asparagus, or a wedge salad for a lighter side dish. Try my butter beans, cauliflower casserole, or stuffed potatoes for heartier sides.
What is the way to prevent the grouper fish from sticking it to the grill?
- Clean the grill well to get rid of any burned-on debris so the fish won’t adhere to it. Then, before you put the fish on the grill, oil it.
Is the grouper fish low in carbs?
- This grouper fish contains 1g of carbs, 1g of fiber, 0g of net carbs, and 29g of proteins in it.
Will we store this grouper fish?
- Put the grouper fish in the sealed box and store it for three days or three months in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving: 1 serving
Calories: 165 kcal
Carbohydrates: 1g
Protein: 29g
Fat: 7g
Sodium: 381mg
Potassium: 843mg
Fiber: 1g
Vitamin A: 247IU
Vitamin C: 7mg
Calcium: 51mg
Iron: 2mg
