These Keto Chocolate Sticks are very tasty, & delicious. They are made with all the keto-friendly ingredients so we can consume these sticks without any guilt. These chocolate sticks get ready very quickly only taking less than 0.5 hours to prepare and then they put it in the fridge to get set. We can easily keep these Keto Chocolate Sticks in the freezer for 1 or 2 months. We can effortlessly modify this chocolate stick recipe permitting it to our liking. These Keto chocolate sticks only contain 2g of net carbs, & 2g of fiber in them.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Dessert, Finger food
- Cuisine: American
- Prep time: 10 minutes
- Cook time: Five mints.
- Total time: Fifteen mints.
- Serving: 10
EQUIPMENT:
- Saucepan
- Mixing bowl
- Whisk
- Spatula
- Silicon chocolate molds
INGREDIENTS:
CHOCOLATE STICKS:
- ½ cup unsweetened cocoa powder
- ½ cup coconut oil
- ¼ cup almond butter
- ¼ cup powdered Erythritol
- 1 teaspoon vanilla extract
- ½ teaspoon sea salt
- ½ teaspoon ground cinnamon
- 1 tablespoon MCT oil
- ¼ cup chopped pecans or almonds
CHOCOLATE COATING:
- ¼ cup unsweetened cocoa powder
- 2 tablespoons powdered Erythritol
- 2 tablespoons coconut oil
- ¼ teaspoon vanilla extract
- Pinch of sea salt
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
MAKE THE STICKS:
- Take a saucepan adds the coconut oil to the pan and melt the oil on low flame.
- Take a mixing bowl and add the melted coconut oil, almond butter & cocoa powder.
- Whisk both ingredients till they get smooth.
- Add the Erythritol to the bowl and mix it till it gets properly incorporated.
- Then add the vanilla essence and salt to the bowl and mix them again with the whisk.
- We can also add MCT oil to the bowl and mix them again to make it smooth.
- Take the silicon chocolate molds and pour the mixture into the molds.
- Tap the molds lightly to smooth the mixture then put them in the freezer for 2 to 3 hours so they get the shape properly.
COATING:
- Take a small mixing bowl and add the melted coconut oil, vanilla extract, salt, Erythritol, & cocoa powder.
- Mix them with the whisk till they get smooth.
- When the chocolate gets set remove them from the mold and pour the chocolate mixture on it.
- Then place these sticks in the freezer to get set again for more than 30 minutes then enjoy.
TIPS:
- We can include additional coconut oil to thin the consistency of the chocolate mixture if it gets thick a little.
- I use Erythritol to make these chocolate sticks but you can also use monk fruit or stevia to make them.
- If you don’t have chocolate molds then you can pipe the stick shape line on the parchment paper line baking sheet and put it in the freezer to get set.
- You can also add some additional mix-ins like shredded coconut, or some chopped nuts like almonds, peanuts, walnuts, or pistachios.
STORAGE INFORMATION:
FRIDGE:
- We can put these in the box and keep them for 2 – 3 days in it.
FREEZER:
- Put these sticks in the jar and store them for one month.
FAQs:
Are these keto-chocolate sticks low in carbs?
- These chocolate sticks only contain 4g of carbs, 2g of protein, 2g of fiber, & 2g of net carbs in them.
Can we use any other oil to make these chocolate sticks?
- No, we can’t use another oil to make these sticks for coconut oil helps to solidify the chocolate.
How can we store these chocolate sticks?
- We can easily store these chocolate sticks by putting them in a jar for one month in the freezer.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Fat: 12g
Saturated Fat: 8g
Protein: 2g
Carbohydrates: 4g
Fiber: 2g
Net Carbs: 2g
Sugars: 0g
Cholesterol: 10mg
Sodium: 25mg
Potassium: 75mg
Calcium: 20mg
Iron: 2mg
