Tofu Scramble Breakfast Pockets

Keto Tofu Scramble Breakfast Pockets is a tasty, low-carb breakfast choice that’s ideal for hectic mornings. You may have a filling Tofu Scramble Breakfast Pockets that is high in protein and taste in only twenty-five minutes. These keto-friendly pockets are ideal for on-the-go since they include a tasty tofu scramble that has been spiced and combined with veggies. Keto Tofu Scramble Breakfast Pockets are easily fit into a low-carb or ketogenic diet because each serving only contains 5g of net carbohydrates. You can keep leftover tofu scramble in the refrigerator for up to three days if you put it in an airtight container. Freeze the pockets for extended storage before toasting. For optimal results, just lay them out in a single layer, move them to a freezer-safe bag, then reheat in the oven or toaster oven.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Breakfast
Calories: 250 kcal
Prep time: Ten minutes
Serving size: 1 pocket
Cuisine: American
Cook time: 15 minutes
Total time: 25 mints.
Diet: Low Carb, Keto, Gluten-Free
Serving: 4 pockets

EQUIPMENT:

Fork
Large skillet
Spatula
Knife
Baking sheet
Cutting board

INGREDIENTS:

1 block firm tofu
1 tablespoon olive oil
¼ cups diced bell pepper
¼ cup diced onions
¼ cup spinach
1 tablespoon nutritional yeast
½ teaspoon turmeric
¼ teaspoon garlic powder
¼ teaspoon onion powder
Salt & pepper
4 keto-friendly tortilla wraps or low-carb bread
1 tablespoon fresh cilantro

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can use the fork or hand to crush the tofu into little pieces after pressing it to remove any remaining water and put aside.
You can warm-up olive oil in a pan(large) on the normal flame.
Add the spinach, onions, and chopped bell pepper and sauté then until tender, 4–5 minutes.
Stirring occasionally, add the crushed tofu in the skillet and saute for 5 to 7 minutes, or until it begins to color slightly.
Add the nutritional yeast, turmeric, onion powder, garlic powder, salt, and pepper.
To enable the flavors to meld, heat for more 2 to 3 mints.
In a dry skillet, reheat the low-carb tortillas for 1 to 2 minutes from both sides.
Fill the middle of each tortilla with the tofu scramble, and then fold to form pockets.
Add some fresh cilantro as a garnish, if desired.
Arrange the assembled pockets in the baking dish and bake them for 5 to 7 minutes at 375°F (190°C) to get a crispy outside.
Serve the warm pockets.

TIPS:

We can easily add other veggies to the scramble, such as tomatoes, zucchini, or mushrooms, for added nutrition and taste.
If you want to make these tofu pockets proteinacious & tasty, you may also some additional fried bacon or sausage.
To add some spice, you can add jalapeños, chili flakes, or hot sauce.
You may add sour cream or shredded cheese in the pockets for added richness if you’re not strictly on a ketogenic diet.

STORAGE INFORMATION

FRIDGE:

We can store the remaining Tofu Scramble Breakfast Pockets in the seal container and store these pockets for 3 days.

FREEZER:

We can freeze these Tofu Scramble Breakfast Pockets in the single layer on the baking sheet and then put them in the seal container for 1 to 2 months.

FAQs:

Are these Tofu Scramble Breakfast Pockets low in carbs content?

These Tofu Scramble Breakfast Pockets is comprises of only 5g net carbs, 2g fiber, 7g carbs, and 20g proteins is present in per serving of this dish.

Can we store these tofu pockets?

Yes, we can store the remaining Tofu Scramble Breakfast Pockets in the seal container and store these pockets for 3 days in the fridge or we can freeze these Tofu Scramble Breakfast Pockets in the single layer on the baking sheet and then put them in the seal container for 1 to 2 months.

What should I use in place of tofu to make these breakfast pockets?

We can use the chicken, beef, turkey, or sausages to make these breakfast pockets as a substitute of tofu.

How can I make these Tofu Scramble Breakfast Pockets without using the keto-friendly tortilas?

We can just simply eat the scrambled tofu only or we can also use the keto-friendly bread or lwwtuce leaves to make these Tofu Scramble Breakfast Pockets without the tortillas.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS