Keto Friendly Snacks

Keto Bourbon Tofu

Keto Bourbon Tofu

If you’re looking for a meal which is low carb and plant based too at the same time then look no more because this Keto Bourbon Tofu is a Asian-inspired meal that’s ready in a flash! Serve it up with stir-fried veggies, steamed broccoli, or riced cauliflower for a complete meal.

Tofu is the perfect for those following a vegan diet and it’s also an excellent source of protein. It’s also low in calories so there’s plenty of room for some veggie sides too.


  • 2 tablespoons granulated low-carb sweetener
  • 2 tablespoons unsweetened ketchup
  • ¼ cup vegetable broth
  • 2 tablespoons tamari
  • 1 small chili pepper finely minced
  • 1 small clove garlic finely minced
  • ½ teaspoon grated fresh ginger
  • 1 ½ ounces bourbon
  • 1 lb extra firm tofu pressed
  • ¼ teaspoon white pepper
  • 1 tablespoon cornstarch
  • 1 tablespoon avocado oil


  1. Take a bowl and combine the white pepper, ginger, tamari, broth, bourbon, minced chilli, garlic, ketchup, and sweetener. Put in the cubed tofu, marinate for one hour, cover.
  2. Take the tofu out from the marinade, putting marinade aside, and take another bowl and place the tofu in it along with the cornstarch. Toss to coat.
  3. In a 10” cast-iron skillet, heat the oil. Add the tofu to the skillet, once hot. On each side, brown for 2-3 minutes .
    to the skillet, add the reserved marinade and bring to a simmer. Heat for 10-15 mins until the sauce gets thickened. Serve immediately.

Nutrition Facts

Keto Bourbon Tofu

Amount Per Serving
Calories 140Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Sodium 697mg30%
Potassium 284mg8%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 2g2%
Protein 10g20%
Vitamin A 167IU3%
Vitamin C 3mg4%
Calcium 42mg4%
Iron 2mg11%

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