One Pot Lasagna Soup - Keto Recipes

This Keto One Pot Lasagna Soup is the best low-carb comfort food. This lasagna has a similar flavor to the traditional lasagna without the additional carbs. This creamy soup is made with a combination of ingredients like ricotta & mozzarella cheese, which makes it a delightful and nourishing meal with its rich tomato base, ground beef, and Italian sausage. It is easy to prepare, and we should not have to clean much because only one pot is needed. We use the wonderful spice combination, which includes oregano, basil, and red pepper flakes provide the savory flavor in the dish, while the addition of heavy cream makes the soup more indulgent. This Keto One Pot Lasagna Soup is served with a green salad to turn this dish into a filling meal.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Calories: 380 kcal
Prep time: Ten mins
Serving size: 1 bowl
Cook time: Twenty-five mins
Cuisine: Italian
Total time: 35 minutes
Course: Soup
Diet: Keto
Serving: 6 servings

EQUIPMENT:

Large pot
Spatula
Knife
Chopping board
Spoon

INGREDIENTS:

1 lb. ground beef
1 lb. Italian sausage
1 medium onion
3 pieces of garlic
1 can dice tomatoes
1 can tomato paste
Four cups chicken broth
One teaspoon dried oregano
1 teaspoon dried basil
½ teaspoon red pepper flakes
2 cups mozzarella cheese
½ cup ricotta cheese
½ cup heavy cream
Salt and pepper
1 tablespoon olive oil

INGREDIENTS NOTES:

GROUND BEEF:

We can combine lean ground beef with delicious Italian sausage for a well-rounded taste. We can also use the turkey or chicken for a leaner alternative. Based on your taste, pick a mild or spicy sausage.

TOMATOES AND TOMATO PASTE:

We add the diced tomatoes and the tomato paste; the diced tomatoes give the soup texture, and the tomato paste concentrates the soup’s flavor. The smoky flavor of the soup will be enhanced by using fire-roasted tomatoes.

RICOTTA AND MOZZARELLA CHEESE:

We add the Ricotta and the mozzarella cheese; as ricotta gives a creamy touch, while mozzarella cheese gives the soup its gooey, melty flavor. We would also utilize the cottage cheese as a substitute of the ricotta or leave it out for a lighter version. Choose full-fat cheese for optimal flavor and texture.

HEAVY CREAM:

Heavy Cream gives the soup more depth. We would also utilize the coconut cream or almond milk to make the non-dairy dish.

SEASONING:

We can alter the quantity of oregano, crushed red pepper, and basil to your preference. The flavor profile can be further improved by adding garlic or fresh herbs.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

We can warm-up the olive oil on moderate flame in a large pot.
After that we can include the ground beef & sausage in the pot and break the meat as it cooks.
We can brown the beef for 5 to 7 minutes or till it gets properly cooked.
Add the chopped onion and minced garlic, and simmer for about three minutes, or till the onion is transparent.
After that, we can add the tomato paste, chicken broth, tomatoes, basil, red pepper flakes, & oregano.
Simmer the soup by stirring from time to time.
When it reaches a simmer, lower the heat and cook for a further 10 to 15 minutes to let the flavors combine.
We can transfer the mozzarella cheese and heavy cream shreds and we can melt the cheese in the soup.
We can add the full spoon ricotta cheese in the soup to produce the little pockets of the creaminess and we can swirl but not dissolve the cheese.
Now we can sprinkle the salt & black pepper in the soup.
We can garnish the One Pot Lasagna Soup with the additional mozzarella & basil leaves and serve warm.

TIPS:

We can add a splash of spicy sauce or additional red pepper flakes to make the soup spicier.
You could also add the coconut cream with the ricotta cheese & heavy cream to make the dairy-free soup.
We can add some spinach, zucchini, or mushrooms to boost the vegetable content and give the soup more texture.
You can easily prepare this soup ahead of time and allow the flavors to develop overnight since it tastes better the following day.

STORAGE INFORMATION:

FRIDGE:

We can transfer the lasagna soup to the sealed box and preserve the soup for three days in the fridge.

FREEZER:

You can transfer the lasagna soup to the freezer-safe container and save the dish for 3 months in the freezer.

REHEAT:

We can warm up this lasagna soup in the skillet or the microwave as well.

FAQs:

Is this lasagna soup low in carbs content?

This lasagna soup is low in carbs content and it just comprises 5g net carbs and 28g protein is present in a single serving of this soup.

Is this lasagna soup spicy?

The spice level of this lasagna soup is based on the variety of sausage we use and the quantity of red chili flakes we add; we can adjust the amount according to your preference.