Keto Cheese Flan is the delightful, creamy, and low-carb version of the classic Latin dessert. This flan is made with a combination of heavy cream, cream cheese, eggs, and a keto-friendly sweetener, and it has a rich flavor and a smooth texture without the additional carbs and sugar. It’s an excellent way to satisfy the sweet appetite while staying on track, which makes it ideal for anyone on a ketogenic or low-carb diet. The addition of cinnamon offers a warm, fragrant touch, and the delicate vanilla taste blends well with the creamy base. it is very simple to prepare this flan; we can chill this Keto Cheese Flan chills into a smooth, custard-like finish and set properly with the aid of a moderate water bath. We can serve this dessert with a scoop of whipped cream, fresh berries, or keto caramel.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Time for cooking: Fifty mints.
- Overall time: One hour
- Serving size: 1 slice
- Servings: 8
- Cuisine: Latin American / Keto Fusion
- Prep time: Ten mints.
- Course: Dessert
- Calories: 210 kcal
- Diet: Ketogenic, Gluten-Free
EQUIPMENT:
- Blender
- Baking dish
- Parchment paper
- Aluminum foil
INGREDIENTS:
- Four oz. cream cheese
- Four big eggs
- ½ cup almond milk
- 1/3 cup Erythritol
- 1 tsp. vanilla extract
- Salt
- One cup heavy cream
- Optional: ½ tsp. cinnamon
INGREDIENTS NOTES:
CREAM CHEESE:
- Cream cheese is added to provide the smooth and creamy texture in the flan.
EGGS:
- Eggs are added in this flan to provide the structure in the custard and it also helps to set the dessert.
HEAVY CREAM:
- Heavy cream is added in the dessert for the addition of healthy fats and to make the creamy consistency of custard.
ALMOND MILK:
- Almond milk is the keto substitute of milk and it is use to make the dessert.
ERYTHRITOL:
- Erythritol is the keto sweetener to sweeten the dessert without the additional carbs.
VANILLA EXTRACT:
- It is included in the dessert to add the warm and aromatic flavor in the dessert.
SALT:
- It is included in the dessert to enhances flavor overall and balances sweetness.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can preheat the oven at three-fifty degrees F.
- Now we can apply the oil on the dish.
- We can add the cream cheese, almond milk, eggs, heavy cream, Erythritol, vanilla essence, cinnamon, and salt in the blender.
- Blend until it’s smooth & well incorporated.
- Put the cheese flan blend in the dish.
- Now we can fill the outer pan with hot water halfway up the sides of the flan dish.
- Place the baking dish inside a bigger roasting pan.
- We can cover the dish with the foil loosely and bake the flan for 45 to 50 minutes, or until the middle is just firm but still somewhat jiggly.
- Take the flan out of the oven, allow it to cool at the ambient temperature.
- Then place it in the refrigerator for at least four hours or overnight.
- We can make the slices and serve cold.
SERVING IDEAS:
- Add some fresh berries, such as strawberries or raspberries over the cheese flan for the additional taste.
- We can pour some keto caramel sauce over the flan.
- Add nutmeg or cinnamon on the flan for the additional aroma and depth.
- Serve this flan with a cup of keto coffee or espresso.
- We can add some fresh mint leaves to garnish this flan.
- Put a spoonful of sugar-free whipped cream over the flan.
TIPS:
- We would have to utilize the ambient temperature cream cheese so that it combines easily.
- You don’t have to skip the water bath as it guarantees even cooking of the flan.
- We have to savor and modify the amount of sweetness as preffered.
- You have to properly cool the flan to set it properly.
- We would also utilize the silicon mold for the easy unmolding.
STORAGE INFORMATION:
FRIDGE:
- Put the flan slices in the close box and store the flan for 5 days.
FREEZER:
- We can cover the flan slices in the plastic wrap and store the slices for 2 months.
FAQs:
Can I make this flan with the coconut milk?
- We can make this flan with the coconut milk instead of the almond milk to make the richer flan.
How can I prepare the dairy-free flan?
- We might use the coconut cream and dairy-free cream cheese to prepare the dairy-free flan but it may change the texture.
Is it necessary to utilize the water bath?
- It is good to use the eater bath to prepare the flan as it ensures the gentle and even heat to avoid the curdling of custard.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 210 kcal
Total carbs: 3g
Fiber: 0g
Net carbs: 3g
Protein: 6g
Fat: 20g
Calcium: 100mg
Vitamin A: 600 IU
Iron: 0.5mg
Sodium: 120mg
Potassium: 100mg
Serving size: 1 slice (1/8 flan)
