Keto Bagel Chaffles are tasty, low-carb alternatives for regular bagels, which are ideal for anyone on the keto diet. These cheesy waffle-bagel combinations are made with basic ingredients like almond flour, mozzarella, egg, & everything bagel spice. These bagel chaffles are very soft but crispy and crunchy on the outside. We can have these chaffles as a savory snack, breakfast sandwich, or with cream cheese. These bagel chaffles are rich in protein, low in carbs, and loaded with healthy fats, so they are filling and keto-friendly as well. These Keto Bagel Chaffles are so flavorful that they will satisfy the craving for a bagel for anyone desiring a classic bagel flavor without the guilt.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Cook time: 6 mints.
- Total time: 11 mints.
- Serving size: 1 chaffle
- Serving: 2 chaffles
- Cuisine: American
- Calories: 180 kcal
- Course: Breakfast, Snack, Brunch
- Diet: Keto, Low-Carb
- Prep time: 5 mints.
EQUIPMENT:
- Waffle iron
- Spatula
- Dish
- Whisk
INGREDIENTS:
- One big egg
- One tbsp. almond flour
- ½ tsp. baking powder
- Half cup mozzarella cheese
- ½ tsp. everything bagel seasoning
INGREDIENTS NOTES:
EGGS:
- Eggs are added to the batter to provide structure and protein, and they also serve as a binder.
MOZZARELLA CHEESE:
- Mozzarella cheese is added to add a crispy and chewy base to these chaffles.
ALMOND FLOUR:
- Almond flour is added to these chaffles to provide the structure and bread-like texture without the additional carbs.
BAKING POWDER:
- It is included in the chaffles to prepare the fluffy chaffles.
EVERYTHING BAGEL SEASONING:
- Everything bagel seasoning is added to provide the bagel flavor in these chaffles to make them creamy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- We can warm up the small waffle maker.
- Now we can mix the egg, almond flour, cheese, baking powder, & spices in a dish.
- Then we can spray the cooking oil on the waffle iron.
- We can add half a batter to the waffle iron.
- Now we can cook the chaffles for three minutes, or until golden.
- When it is done, put the chaffles on the plate and make the remaining chaffles.
- We can sprinkle some spice on top and serve.
SERVING IDEAS:
- Use these bagel chaffles as an egg and bacon sandwich bun.
- Serve these bagel chaffles with a spread of cream cheese.
- Add smoked salmon and avocado over these chaffles.
- Serve these chaffles as the foundation for tiny keto pizzas.
- Add marinara sauce to these chaffles for an additional taste.
- We can add some cheese and turkey to these chaffles.
TIPS:
- We have to use low-moisture mozzarella for the best texture.
- You can cool down the chaffles for some time to make them crispier.
- We can easily make and store these chaffles.
- You don’t have to overfill the chaffles maker to avoid the spills.
- We would add some cream to make the rich and soft chaffles.
STORAGE INFORMATION:
FRIDGE:
- We could put the chaffles in the box and store them for five days.
FREEZER:
- We would put the parchment paper between the chaffles and store the chaffles for 2 months.
FAQs:
Can I prepare the dairy-free chaffles?
- We use the dairy-free cheese to prepare the dairy-free chaffles, but it might change the texture.
Will I prepare these chaffles with the coconut flour?
- We can use the coconut flour to make these chaffles, but we have to adjust the recipe.
Why do the chaffles get soggy?
- We don’t properly cool down the chaffles and stack them on one another, so the chaffles will become soggy. So we have to place them on the wire rack to cool down.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Net Carbs: 1g
Fiber: 1g
Protein: 12g
Total Carbs: 2g
Fat: 13g
Sodium: 300mg
Calcium: 150mg
Calories: 180 kcal
Iron: 1mg
Vitamin A: 250IU
Potassium: 120mg
