This Keto Cubed Steak with onion gravy is a keto and satisfying soup. This dish is made with very simple ingredients that we can easily get access to in any supermarket, or might be present in the home. We can have this steak and gravy dish on this diet. This dish is prepared very fast in only 35 minutes, so it is best to make it on a quick weeknight or busy days. Keto Cubed Steak with Onion Gravy is very amusing & tasty, and everybody enjoys eating this dish. We can easily store this dish so we can make it for meal prep purposes. We can also use the coconut cream if you are allergic to dairy. You can also use sunflower seed flour to prepare this dish nut-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Total time: 35 mints.
- Serving size: 1 steak with gravy
- Caloric content: 390 kcal
- Culinary: American
- Time of preparation: Ten mints.
- Course: Main Course
- Cook time: 25 mints.
- Diet: Keto, Low-Carb
- Servings: 4
EQUIPMENT:
- Large skillet
- Tongs
- Whisk
- Measuring cups & spoons
INGREDIENTS:
- 4 cubed steaks
- Salt and pepper
- 1 tsp. garlic powder
- ½ cup almond flour
- 1 tsp. onion powder
- 3 tbsp. olive oil
- One onion
- Two pieces of garlic
- One cup beef stock
- Two tablespoon heavy cream
- 1 tsp. Worcestershire sauce
- Fresh parsley
INGREDIENT NOTES:
CUBE STEAK:
- We use the cube steak to prepare this dish, and it is also called minute steak as it gets tenderized very quickly.
ALMOND FLOUR:
- We can use the almond flour for dredging as a low-carb substitute to prepare the light crust.
ONION:
- Onions are added to give a slight sweetness and depth in the taste.
GARLIC:
- It is used in the dish to deliver the aroma & essence.
BEEF BROTH:
- It is added to provide the rich and savory base to prepare the gravy, and we have to use low-sodium.
HEAVY CREAM:
- We use heavy cream to prepare the creamy gravy, and it also helps to thicken the gravy.
WORCESTERSHIRE SUCE:
- We have to use the keto Worcestershire sauce as it adds the umami flavor to the dish.
OLIVE OIL:
- We use the oil in this dish to provide the healthy fats.
Parsley:
- We use parsley to garnish the dish.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- We can apply the oil on the steak and sprinkle garlic seasoning, black pepper, salt, and onion seasoning, and then lightly coat the steak with almond flour.
- Then we can warm up oil on a moderate setting.
- Put the steak on the flame & sear for 3-4 minutes from every surface to brown the steak, & put it on a plate.
- Then we can put the leftover oil along with onions in the pan and sauté the onions for six minutes.
- We would include garlic & stir-fry it for thirty seconds.
- Then we can put the steak in the pan and cook for ten to twelve minutes till the steak gets tender and the gravy gets thick.
- We can garnish the dish with parsley and serve it warm.
SERVING SUGGESTIONS:
- Serve this dish with cauliflower mash.
- We can pair this dish with sautéed green beans or asparagus.
- You can also add this dish to the zoodles.
- We can also include some salad or ranch dressing in this dish.
- Serve this dish over mashed turnips or radishes
- We can have this dish with roasted broccoli or Brussels sprouts
TIPS:
- We don’t have to overcook the steak, or it will become chewy.
- You have to slice the onions evenly so that they caramelize evenly.
- We can also add some mushrooms for the extra depth.
- You can add some wine and deglaze the pan to add some relish.
- We would use xanthan gum to thicken the gravy.
STORAGE INFORMATION:
FRIDGE:
- You would transfer this dish in close dish and stock it for 4 days.
FREEZER:
- You would stock this dish in the freezer for 2 months.
FAQs:
Can I prepare this soup dairy-free?
- We can use coconut cream to prepare the dairy-free steak and onion gravy.
Is the dish free from gluten?
- This dish is completely free from gluten as it has almond flour instead of classic flour.
Can I utilize any other steak to prepare this dish?
- We can easily use a sirloin steak to prepare this steak.
Will I use slow cooker to prepare this dish?
- We can make this steak in the slow cooker on low heat for four hours, but we have to sear the steak first.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 390 kcal
Net carbs: 5g
Total Carbs: 6g
Fiber: 1g
Protein: 38g
Fat: 25g
Sodium: 420mg
Potassium: 610mg
Calcium: 45mg
Iron: 3.1mg
Vitamin A: 110IU
Serving Size: 1 cubed steak with gravy
