KETO CHOCOLATE CHIP COOKIE BARS

Created KETO CHOCOLATE CHIP COOKIE BARS low-carb using almond flour and sugar-free sweetener. These delicious cookie bars (or keto blondies) are perfect for people who need to control their sugar intake, are on a low-carb or ketogenic diet, or both.

When you have a taste for something sinful but don’t want your blood sugar to soar through the roof, these gooey delight lumps actually satisfy a cookie craving because they are both grain- and sugar-free.

Which do you prefer, bars or cookies? Most of the time, either cookies or bars would make me just as happy, but occasionally, you just want something rich and buttery to sink your teeth into.

Can Coconut Flour be Used in Instead of Almond Flour?

I don’t advise using coconut flour for almond flour in this recipe at a 1:1 ratio because it absorbs 4 times more moisture than any other flour. To make cookie bars with coconut flour, you must use a whole new recipe.

16 COOKIE BARS are produced.
Preparation time: 15 MINUTES
20 minutes to cook.
35 minutes in total

Ingredients KETO CHOCOLATE CHIP COOKIE BARS

Not melted

• 1 stick (1/2 cup) of melted, unsalted ghee or butter
• a preferred 1/3 cup of sugar-free sweetener
• At ambient temperature, one big egg
• 1 1/2 cups Almond Flour Extra Fine
• 1/2 tsp. optional ground cinnamon
• 1/2 tsp. sea salt
• a teaspoon of pure vanilla extract
• 1/2 tsp. baking soda
• a single cup of sugar-free chocolate chips

Ingredients:

1. An 8″ × 8″ baking pan should be lined with parchment paper and the oven should be preheated to 350 degrees.
2. In a stand mixer, whip the butter. Add the sweetener and vanilla essence and beat until frothy and creamy. The sides of the mixer should be scraped using a rubber spatula. When everything is thoroughly blended, beat in the egg.
3. Blend in the almond flour, baking soda, salt, and cinnamon after adding the other ingredients.
4. Beat the chocolate chips into the dough until they are thoroughly combined.
5. Put dough. Press(on the baking sheet lined with parchment paper) it into an even layer. On top, put chocolate chips!
6. Bake on the center rack of the preheated oven for 20 to 25 minutes, or until the edges are golden brown and the bars appear firm. I left mine in the oven for TWENTY minutes, turned off the oven, and then left them there for an additional FIVE minutes. For gooier, underbaked bars, bake for EIGHTEEN to TWENTY minutes; for firmer bars, bake for TWENTY FIVE to THIRTY minutes.
7. Remove bars from oven. Let them cool FORTY minutes. Slice and serving.

Information on Nutrition

Serving Size 1 of 16 Total Calories in a Serving: 140
13g total fat, 0g saturated fat, and 0g carbs Fiber: 10g Protein: 4g 4g