Flourless Egg White Keto Pasta

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Experience the joy of pasta without the carbs with this innovative Flourless Egg White Keto Pasta. Crafted from the simplicity of egg whites and a touch of seasoning, this low-carb alternative offers a satisfying pasta texture while adhering to your ketogenic lifestyle. Whether you’re craving a classic spaghetti dish or a heartwarming bowl of noodle soup, this versatile keto pasta opens up a world of culinary possibilities. Revel in the guilt-free pleasure of pasta with this flourless, egg white creation that’s both delicious and keto-friendly.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

4 large egg whites

1/4 teaspoon cream of tartar
1/4 cup grated Parmesan cheese
1/2 teaspoon garlic powder

1/2 teaspoon onion powder
1/2 teaspoon dried Italian herbs (optional)
Salt and black pepper to taste

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Preheat Oven:
- Preheat your oven to 300°F (150°C). Line a baking sheet with parchment paper.

Prepare Egg Whites:
- In a clean, dry bowl, combine the egg whites and cream of tartar. Using a hand mixer or stand mixer, whip the egg whites until stiff peaks form. This may take a few minutes.
Season the Mixture:
- Gently fold in the grated Parmesan cheese, garlic powder, onion powder, dried Italian herbs (if using), salt, and black pepper. Be careful not to deflate the egg whites.
Pipe or Spoon onto Baking Sheet:
- Transfer the egg white mixture into a piping bag or use a spoon to create small rounds on the prepared baking sheet. Shape the rounds into the desired pasta shape (such as spaghetti, fettuccine, or spirals).

Bake:
- Bake in the preheated oven for 20-25 minutes or until the flourless egg white pasta is firm and slightly golden.
Cool:
- Allow the pasta to cool on the baking sheet before carefully removing it. The pasta will firm up more as it cools.
Serve:
- Serve the Flourless Egg White Keto Pasta with your favorite keto-friendly sauce, pesto, or in a noodle soup. Enjoy your guilt-free pasta experience!