Keto roasted Garlic & Cheddar Cauliflower Soup is a delicious, savory, and indulgent soup. This cauliflower soup is made with a combination of garlic and cheese. It is gluten-free & grain-free, but not dairy-free because this soup is prepared with cheddar cheese, butter, & heavy cream. This cauliflower soup is storage-friendly, and we could simply store this soup in the close box in the fridge for 4 to 5 days or in the freezer for more than 3 months. This roasted Garlic & Cheddar Cauliflower Soup is only comprises of 5g net carbs, 8g carbs, 3g fiber, and 6g protein is present in preserving of this soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 200 kcal
- Prep time: 10 minutes
- Serving size: 1 cup
- Cook time: 30 minutes
- Cuisine: American
- Total time: 40 minutes
- Course: Lunch, Soup
- Diet: Keto, Low-Carb, Gluten-Free
- Serving: 4
EQUIPMENT:
- Baking sheet
- Large pot or Dutch oven
- Spatula
- Knife
- Immersion blender or blender
- Ladle
- Serving bowls
- Cutting board
INGREDIENTS:
- 1 medium cauliflower
- 1 tablespoon olive oil
- 1 head of garlic
- 1 tablespoon butter
- 1 small onion
- 3 cups vegetable broth
- 1 cup heavy cream
- 1 ½ cups sharp cheddar cheese
- Salt and pepper
- ½ teaspoon dried thyme
- ¼ teaspoon ground nutmeg
- Fresh parsley
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Preheat the oven at 400 degrees F.
- Put the garlic pieces on the baking sheet and put the garlic in the oven to get roast for 20 to 25 minutes or till they gets tender and attains a nice golden brown color.
- When the garlics get roasted put them in the corner to get cool down.
- Meanwhile we can take the knife and chopping board and chop the onions and cut the cauliflower into florets.
- After that we can add the one tbsp. of olive oil in a large pot and heat-up the olive oil.
- Add the cauliflower florets in the pot and saute them for 5 to 7 minutes by stirring them several times when required then add the salt & pepper in the cauliflower.
- Then we can add the chopped onions in the pot along with the cauliflower florets.
- Saute the onions for an additional 3 to 4 minutes or till the onions gets translucent and tender.
- We can transfer the vegetable broth to the pot and bring the broth to simmer.
- Then cover the pot with the lid and cook it till the cauliflower gets tender for 10 to 12 minutes.
- When garlic pieces gets cool down properly then we can separate the garlic peel from the garlic and put them in the pot.
- When the cauliflower florets get tender; use the immersion blender to blend this cauliflower soup.
- Add the shredded cheese, thyme, heavy cream, and nutmeg and mix with the spatula till the cheese gets properly melted and soup gets smooth.
- We can taste the soup and modify the salt & pepper and other seasoning if required.
- Take the ladle and pour the soup in the serving bowl and garnish with the freshly chopped parsley.
TIPS:
- We would add some additional cream cheese, and heavy cream in the soup to make this roasted garlic and cauliflower soup creamier and hearty.
- You could also use the chicken broth as a substitute of vegetable broth to make this soup more indulgent & rich.
- We can decrease the quantity of broth and increase the quantity of cauliflower if we want to prepare a thicker Roasted garlic and cheddar cauliflower soup.
- You would drizzle little hot sauce & cayenne pepper to make this Roasted Garlic and Cheddar Cauliflower Soup spicier.
STORAGE INFORMATION:
FRIDGE:
- We can transfer this Roasted Garlic and Cheddar Cauliflower Soup in the close box and keep this soup for 4 to 5 days.
FREEZER:
- We can pour this Roasted Garlic and Cheddar Cauliflower Soup in the freezer-safe container when the soup gets chill completely then we can keep this soup for 3 months.
FAQs:
Is this Roasted Garlic and Cheddar Cauliflower Soup low in carbs?
- This Roasted Garlic and Cheddar Cauliflower Soup is only comprises of 5g net carbs, 8g carbs, 3g fiber, and 6g protein is present in preserving of this soup.
How we can store this Roasted Garlic and Cheddar Cauliflower Soup?
- This Roasted Garlic and Cheddar Cauliflower Soup is storage-friendly and we could simply store this soup in the close box in the fridge for 4 to 5 days or in the freezer for more than 3 months.
How can I make this Roasted garlic and cheddar cauliflower soup dairy-free?
- We could prepare this soup dairy-free by replacing the heavy cream with the coconut cream and cheese with the dairy-free cheese to prepare this roasted soup dairy-free.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 200 kcal
Net carbs: 5g
Iron: 0.36mg
Total Carbs: 8g
Vitamin A: 90mcg
Fiber: 3g
Calcium: 200mg
Proteins: 6g
Sodium: 500mg
Servings: 4
Potassium: 350mg
