Ham and Cheese Cauliflower Fritters

Keto Ham and Cheese Cauliflower Fritters are a great keto side for any dinner. Moreover, it is gluten-free. We topped them with a good quantity of ranch dressing. However, you may use sour cream or any other preferred dressing. You can have these fritters with fried eggs for breakfast. Keto Ham and Cheese Fritters are a good way to utilize remaining ham because they are made with clean, basic ingredients. Additionally, making these fritters only takes 45 mins, and the meal only has 4.9g of carbs, 1.9g of fiber, 3g of net carbs, and 7.6g of proteins. You can prepare these ham and cheese cauliflower fritters a day or two in advance and keep them for up to 5 days since they stay together better the longer they sit.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Cuisine: American
Course: Side Dish
Prep Time: Fifteen mins
Cook Time: Thirty minutes
Total Time: Forty-five mins
Calories: 190kcal
Servings: 8 servings

EQUIPMENT:

Knife
Food processor
Microwave-safe bowl
Tea towel
Sieve
Platter
Wax paper
Non-stick skillet
Thin spatula
Paper towel

INGREDIENTS:

1 medium head cauliflower about 1 pound
Two large eggs
1 cup shredded cheddar cheese
½ cup finely cube ham
½ cup almond flour
2 pieces garlic crushed
1 tsp. crushed fresh sage
¾ tsp. salt
½ tsp. powdered pepper
Avocado or olive oil to fry

INGREDIENT NOTES:

CAULIFLOWER:

You may use pre-cut florets or chop up the entire head. Even cauliflower rice can be used.

EGGS:

These ham and cheese cauliflower fritters are made with eggs as a binding agent.

ALMOND FLOUR:

These ham and cheese cauliflower fritters are made using almond flour to give them stability and structure. Three tbsp. of coconut flour can also be used. In terms of consistency, it is neither superior nor inferior to almond flour.

CHOPPED HERBS:

Since I had chopped sage on hand, I utilized it. However, rosemary, thyme, or parsley would also taste excellent.

GRATED CHEESE:

Sharp white cheddar is used to prepare this ham and cauliflower fritters.

HAM:

The use of ham to make these fritters is not compulsory. Feel free to omit it or substitute some chopped, cooked bacon.

GARLIC:

Utilize garlic to make this ham and cheese cauliflower fritters; it gives the best taste and aroma.

OIL:

You will require oil to fry this ham and cheese cauliflower fritters; you can use avocado or olive oil for this purpose.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

FINELY CHOP THE CAULIFLOWER:

Slice the cauliflower into 1-inch-long florets.
Put in to a powerful food processor or blender (if utilizing a blender, pour one cup or two of water).
In a blender, process until finely chopped; if using water, drain.

STEAM THE CAULIFLOWER:

Transfer to a bowl that is suitable to use in the microwave and cover with a thick plate.
Ten mins on high in the microwave.
Alternatively, cook over medium heat in a pan until very tender.

SQUEEZE OUT THE MOISTURE:

Drain the cauliflower through a tea towel that has been placed inside a sieve.
Hold the corners of the tea towel together and squash out liquid as much as you are able to; when it is cool enough to handle.

MIX THE INGREDIENTS:

Take a bowl (large) and include eggs, sage, florets of cauliflower, flour of almond, powdered pepper, ham, and garlic.
Mix well to incorporate.

FORM FRITTERS:

Use waxed paper or parchment to line a plate.
Form into tiny fritters approximately 3 inches in diameter and ½ inch thick, using 2 tbsp. of the ingredients at a time.
You ought to receive sixteen patties.
To firm up, refrigerate for one hour.

UTILIZE NON-STICK SKILLET:

Pour plenty oil to a big non-stick skillet to cover its bottom and heat the skillet over moderate heat.
Add a few of the cauliflower fritters to the heated oil, being careful not to pack the pan too full.

FRY THE FRITTERS:

Cook the fritters for three to four mints or till the low part is beautifully browned.
Next, delicately flip by wriggling a thin-bladed spatula beneath.
Use the spatula to firmly press down, and then fry for an additional 3-4 mint.

LET IT COOL:

Repeat with the remaining fritters after removing to a dish lined with paper towels.
Cool down the ham and cheese cauliflower fritters for five mins before you serve.

TIPS:

These cauliflower fritters with ham and cheese can also be prepared in an air fryer.
If you want to serve the perfect fritters in front of guests, make them ahead of time a day to two before the requirement.

STORAGE INFORMATION:

FRIDGE:

Put these fritters in the closed box and store them for five days.

FREEZER:

Stock up these fritters for three months.

FAQs:

Can I use cauliflower that has been pre-riced?

Yes, and it’s okay to eat it fresh or frozen. This recipe for cauliflower fritters calls for 16 ounces. Just be careful to cook it until it’s extremely tender.

How do I avoid nuts in this recipe?

You can use the three tbsp. of flour (coconut)
that I utilized in the original recipe. In terms of consistency, it is neither superior nor inferior to almond flour.

Is it thinkable to prepare these fritters dairy-free?

Maybe, however, the fritters could be a bit more delicate because the cheese gives them some cohesion. Grated cheese dairy-free would be helpful, but I’m not sure. It would be a tasty experiment, at the very least.

Can we make these ham and cheese cauliflower fritters in air fryer?

Though I haven’t tried, it’s possible. They could stick and be a little difficult to turn over. If you attempt to make fritters dairy-free, let me know how it comes out.

How should we store keto cauliflower fritters?

This is a fantastic meal to prepare in advance! You can make the fritters a day or two ahead of time and just reheat them in the oven since they stay together better the longer they sit. You may keep these fritters in the fridge for up to five days in a closed box.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS