KETO DIET Keto Dinner Ideas

Keto Air Fryer Salmon

Keto Air Fryer Salmon

Keto Air Fryer Salmon

The Keto Air Fryer Salmon recipe is easily made in your home. Its taste is so delicious and amazing. This recipe is the best option for your craving strikes. It is low-carb. It has a total calories is only 436kcal. It’s a perfect meal with rice and salad. It is a combination of skinless salmon filets, olive oil, garlic powder, onion powder, salt, pepper, soy sauce, sugar-free honey, minced garlic, ginger paste, and sesame seeds.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

  • Olive oil 1 tsp
  • Onion powder 1/2 tsp
  • Garlic powder 1/2 tsp
  • Salmon filets 4 (cut into bite-sized cubes)
  • Salt and pepper (for your taste)
  • Keto honey garlic sauce:
  • Soy sauce 1/4 cup (dark)
  • Sesame seeds (for garnish)
  • Sugar-free honey 3 tsp (or skin gold)
  • Minced garlic 2 tsp
  • Ginger paste 1/2 tsp

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

  1. Firstly, heat your air fryer at 400 degrees. Sprinkle some olive oil on the salmon.
  2. Take seasoned salmon, and add the salt, pepper, garlic, and onion to your taste.
  3. Grease the pan put the layer of salmon pieces in and take it into the air fryer. Fry for some minutes until crispy.
Prepare the sauce:
  1. Take the pan, and add the ingredients: soy sauce, sugar-free honey, minced garlic paste, and sesame seed for garnish over medium-high heat until its texture is fully thick fully remove the pan from the heat.
  2. Now, put the prepared saucepan in place and cool. Brush onto the prepared cooked salmon.
  3. The keto air fryer salmon bites recipe is prepared and served with sesame seeds for garnish.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • The keto air fryer salmon bites recipe has 385 calories and only 2 net carbs per serving.
  • You can serve this recipe with honey garlic sauce, rice, or carrots if you desire.

Frequently asked questions:

What makes salmon in the air fryer skin up/down?
  • Make the salmon bites recipe place the salmon in the air fryer, it skins side up.
When cooking the salmon, do we use garlic powder or garlic cloves?
  • When cooking the salmon, we use the garlic powder.
What is the air fryer safe for your daily use?
  • Yes, the high-level air fryer is good for your daily life.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition information:

Serving: 1 salmon bite

Iron: 1mg

Calcium: 18mg

Vitamin A: 47IU

Sodium: 646mg

Potassium: 595mg

Vitamin C: 0.02mg

Fiber:0.1g

Cholesterol: 62mg

Monounsaturated fat: 5g

Sugar: 4g

Polyunsaturated fat:3g

Calories: 213lcal

Carbohydrates: 4g

Saturated fat: 2g

Protein: 24g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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