Keto Broccoli Stem Noodles

These Keto Broccoli Stem Noodles with sesame ginger dressing are very delicious & tasty. We can easily prepare these noodles with dressing in only ten minutes. This dish only required a few simple keto-friendly components like, tamari, apple cider vinegar, coconut aminos, & sesame seeds that are easily available in the grocery stores or the pantry. This sesame & ginger dressing is an Asian-inspired dressing that I modified to make it keto-friendly to use. I can make the noodles with the spiralizer but if it is not available you can also make the noodles with vegetable peeler. This Keto Broccoli Stem Noodles with sesame ginger dressing only comprises 3.6g of fiber, & 6.4g of net carbs in them.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

Course: Side Dish
Cuisine: Chinese
Prep Time: Ten mins
Total Time: 10 minutes
Portions: Four servings
Calories: 143 kcal

INGREDIENTS:

4 large broccoli stems
2 tbsp. roasted sesame oil
2 tbsp. apple cider vinegar
1 tbsp. coconut aminos
2 pieces crushed garlic
1 tsp. grated ginger
½ tsp. salt
½ tsp. pepper
1/8 tsp. red pepper flakes
2 tbsp. Roasted sesame seeds

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Take the broccoli stems and wash the stem with clean water.
Then make the broccoli noodles with the spiral vegetable cutter. We can also make the noodles with the vegetable peeler as well.
Then put the broccoli noodles in the bowl.
Take a small bowl and add the coconut aminos, sesame oil, ginger, red pepper flakes, salt, apple cider vinegar, and pepper powder.
Mix them with the whisk.
Then pour the sauce into the noodles bowl and mix them properly to combine.

SERVING IDEAS:

We can serve these broccoli noodles with grilled meat like pork chops, chicken, or steaks it pairs wonderfully with them.
Grilled fish like salmon, tilapia, or shrimp also greatly pairs with these noodles.
We can also add some stir-fried tofu, chicken, or beef to these noodles to increase their protein content.
You can also make some Asian-inspired noodles bowl by adding some keto-friendly vegetables with these broccoli noodles.

TIPS:

The broccoli stems should be tender and thin so we can easily spiral them.
We can also make the noodles with the vegetable peeler if the spiralizer is not available.
If we more to improve the taste of the salad then we can also roast some sesame oil before adding it to our noodles.
We should utilize freshly minced ginger & garlic to enhance the taste of these noodles.
You can also alter the seasoning according to your liking.
We can also meal prep these noodles; in this way it will become more tasty.

STORAGE INFORMATION:

FRIDGE:

Put the broccoli noodles and the dressing in separate containers and keep them for 2 – 3 days.

FREEZER:

It is not good to freeze the broccoli noodles as they become mushy, but you can freeze the dressing for some time.

REHEAT:

This dish doesn’t get warm up again properly but we can reheat this in the skillet on medium heat.

FAQs:

Are these broccoli stem noodles low in carbs?

These broccoli stem noodles only contain 3.6g of fiber, 6.4g of net carbs, 4.8g of proteins, & 10g of carbs in them.

Can we store these broccoli’s stem noodles with sesame & ginger dressing?

We can easily store this dish but in separate containers so that broccoli noodles will not become soggy and we can keep this for 2 – 3 days in the fridge. And it is not recommended to freeze these broccoli noodles because they will get mushy.