Low Carb Keto Drunken Noodles

Indulge in the rich and flavorful experience of Low Carb Keto Drunken Noodles, a keto-friendly twist on the classic Thai dish. This recipe preserves the bold tastes and textures of traditional drunken noodles while keeping the carb count low. Packed with vegetables, protein, and the perfect blend of spices, this dish is a delightful option for those following a low-carb or ketogenic lifestyle.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Recipe: Low Carb Keto Drunken Noodles

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Ingredients:

For the Noodles:

8 oz shirataki noodles or spiralized zucchini

2 tablespoons soy sauce or tamari (for gluten-free)
1 tablespoon fish sauce
1 tablespoon oyster sauce (omit for vegetarian)

ONE teaspoon sesame oil
1 teaspoon erythritol or your preferred keto-friendly sweetener
1 tablespoon vegetable oil for cooking

For the Stir-Fry:

1 lb (450g) protein of choice (chicken, tofu, shrimp, or beef), thinly sliced
2 cups broccoli florets
1 bell pepper, thinly sliced

1 cup snap peas, ends trimmed
3 cloves garlic, minced
1 Thai bird chili, finely chopped (adjust to spice preference)

2 green onions, sliced for garnish
Fresh cilantro leaves for garnish

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition Facts (Per Serving – Serves 4):

Calories: 280
Total Fat: 18g

Saturated Fat: 3g
Total Carbohydrates: 7g
Dietary Fiber: 3g

Sugars: 3g
Protein: 25g

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Servings:

This recipe makes approximately 4 servings.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

1. Prepare the Noodles:

If using shirataki noodles, rinse and drain them thoroughly. If using zucchini noodles, spiralize the zucchini and set aside.
In a small bowl, mix together soy sauce, fish sauce, oyster sauce (if using), sesame oil, and erythritol. Set aside.

2. Cook the Protein:

Warm up the vegetable oil in a big pan or wok over medium-high heat.

Put in the protein slices that are very thin and cook until they are browned and done. Take it out of the pan and set it away.

3. Stir-Fry Vegetables:

If you need to, add a little more oil to the same pan.
Add the chopped Thai bird chili and sliced garlic. Stir for about 30 seconds until the food smells good.

Put in the snap peas, bell pepper, and cabbage. For three to four minutes, or until the veggies are crisp-tender, stir-fry them.

4. Combine and Finish:

Add the cooked protein back to the pan.

Add the sauce you just made to the stir-fry and mix everything together until it’s well covered.
Add the shirataki or zucchini noodles and toss until heated through.