Keto Dessert Recipes KETO DIET

Keto Graham Cracker Delight

Keto Graham Cracker Delight is low in carbs and keto-friendly, ideal for everyone on the keto diet. This dessert is rich, creamy, and filling. It has a similar taste to the traditional delight without the additional sugar or carbohydrate content. This delightful dessert is made with fluffy whipped vanilla cream cheese filling and an almond flour graham cracker shell. This Keto Graham Cracker Delight only contains 3g net carbs, so this dessert is perfect for the keto diet without any stress. This dessert is storage-friendly as well, so we can easily make this dessert before time and keep it in the fridge. The dessert is very appetizing and delightful, and everyone in the family will love this dessert, whether they are on the keto diet or not.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STATS:

  • Serving size: 1 slice
  • Cook time: Fifteen mints.
  • Cuisine: American
  • Total time: 4 hours
  • Calories: 250 kcal
  • Course: Dessert
  • Prep time: Twenty mints.
  • Diet: Keto, Gluten-Free, Low-Carb
  • Serving: 9

EQUIPMENT:

  • Baking dish
  • Brush
  • Parchment paper
  • Bowl
  • Spatula

INGREDIENTS:

KETO GRAHAM CRACKER CRUST:

  • 1 & ½ cups almond flour
  • ¼ cup golden monk fruit sweetener
  • 1 tsp. cinnamon
  • ¼ cup melted butter
  • 1 tsp. vanilla extract

VANILLA CREAM FILLING:

  • 1 block of cream cheese
  • 1 box keto vanilla pudding mix
  • Two cups almond milk
  • One tsp. vanilla extract

TOPPING:

  • 1 ½ cups heavy whipping cream
  • 2 tbsp. Monk fruit powder
  • ½ tsp. vanilla extract

INGREDIENTS NOTES:

KETO SWEETENER:

  • We use keto sweeteners like Erythritol or Monk fruit as a substitute for the sugar without the additional carbs content and we can adjust the quantity of sweetness as we like to have.

CINNAMON POWDER:

  • Cinnamon powder is optional to make this dessert but it can add the warm and flavor to this delight.

BUTTER:

  • Butter is used to provide richness and it also helps to bind the components of the graham cracker we have to use the unsalted butter to control the taste as we like.

CREAM CHEESE:

  • We have to use the full-fat and the soft cream cheese for the easy mixing and it provides the creaminess and the tang in the filling.

KETO PUDDING MIX:

  • We have to use the keto-friendly vanilla pudding mix to make the dessert completely keto and we have to buy the keto brand like JELL-O.

ALMOND MILK:

  • We have to use keto-friendly milk like almond milk which should be unsweetened and this keeps the pudding light and dairy-friendly we can also use other keto milk like hemp milk or coconut milk as well.

HEAVY WHIPPING CREAM:

  • We use the heavy whipping cream to top this delight which makes the delight rich and forms the soft peaks to make the light dessert.

VANILLA EXTRACT:

  • Vanilla extract is added to this delight and it adds flavor and warmth to the delight.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTION:

  1. We have to set the temperature of the oven at 350 degrees F.
  2. We can put the oil in the dish with the brush.
  3. Then we have to combine the Erythritol, cinnamon, melted butter, almond flour, and vanilla essence in the dish with the spatula.
  4. Now we can transfer the mixture in the dish and set the mixture evenly with the spatula.
  5. Then we can put the crust in the range for 12-15 minutes.
  6. We can add the cream cheese to the bowl and beat it till the cream cheese gets smooth.
  7. Then we can add the almond milk, vanilla essence, and the pudding mix and mix for two to three minutes till they get smooth.
  8. Now we can evenly distribute the pudding layer on the crust.
  9. We can add the vanilla essence, Erythritol, and heavy cream to the chill dish and beat the cream till it forms soft peaks.
  10. Then we can add the cream layer on the layer of pudding properly.
  11. We can place the dish in the fridge to set the dessert for around three hours or the whole night.
  12. TIPS:
  13. We have to properly cool down the crust before the addition of the filling otherwise the crust becomes soggy.
  14. You have to beat the cream in the cool dish to make the nice peaks.
  15. We have to sprinkle some crushed nuts or smashed graham crackers to decorate this Keto Graham Cracker Delight.
  16. You can also use the keto chocolate pudding for the variation in the flavor.

STORAGE INFORMATION:

FRIDGE:

  • We have to put the remaining delight in the sealed box and store the dessert for 5 days in the fridge.

FREEZER:

  • We have to wrap the delight in plastic wrap and store the delight for 1 month in the freezer.

FAQs:

Is this delight dairy-free?

  • This delight is not dairy-free but we can use the coconut cream in place of the heavy cream and the coconut oil in place of butter and vegan cream cheese to make this delight dairy-free.

Can I make the crust with the coconut flour?

  • We don’t have to use the coconut flour to make this delight as the coconut flour is very absorbent so we don’t have to use the coconut and just use the almond flour.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

NUTRITIONAL INFORMATION:

Calories: ~250 kcal

Total Carbs: 6 g

Net Carbs: 3 g

Fiber: 3 g

Protein: 4 g

Fat: 24 g

Sodium: 110 mg

Leave a Comment