Keto Ham & Cauliflower Chowder is ideal for meal planning or chilly evenings and is a filling, low-carb dish. It is cooked in a rich, creamy broth made with heavy cream and chicken stock and is packed with flavorful chopped ham, soft cauliflower, and aromatic spices. The cauliflower chowder is a hearty, flavorful chowder without the additional carbs. This chowder is comforting in every spoonful, whether you’re on a keto diet or simply seeking a healthy, gluten-free meal. You can keep the soup chunky for more bite or blend some of it for a creamier, thicker texture. It makes a great lunchtime snack, and this ham and cauliflower chowder is a good way to utilize the remaining ham. It’s a complete one-pot supper that the whole family will love, and you can garnish it with fresh chives and grated cheese over the soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 290 kcal
- Prep Time: Ten minutes
- Cook Time: Twenty-five mins
- Total Time: 35 mins
- Serving Size: 1.5 cups
- Servings: 6
- Cuisine: American
- Course: Soup, Main Course
- Diet: Keto & Low carbs
EQUIPMENT:
- Large pot
- Spatula
- Immersion blender
- Ladle
- Serving bowls
INGREDIENTS:
- 2 tablespoons butter
- 1 small onion
- 2 garlic pieces
- 1 medium head cauliflower
- 2 cups cooked ham
- 3 cups chicken broth
- 1 cup heavy cream
- ½ teaspoon dried thyme
- ½ teaspoon black pepper
- ¼ teaspoon smoked paprika
- Salt
- 1 cup cheddar cheese
- Chives or green onions
INGREDIENTS NOTES:
HAM:
- We have to use the cooked, unseasoned ham, like deli ham or we can also use the leftover holiday ham. We don’t have to use the ham that has sugary coatings or glazes because they can add extra carbohydrates and sweetness.
CAULIFLOWER:
- We have to use fresh cauliflower for the best texture, but in an emergency, use frozen cauliflower florets. To make sure it’s soft, simmer it a little longer if using frozen.
HEAVY CREAM:
- Heavy cream is necessary for a thick, creamy texture that complies with keto criteria. It gives the chowder a velvety smoothness and is low in carbohydrates.
CHICKEN BROTH:
- We have to use the low-sodium chicken broth to avoid an overly salty soup, which will allow you to adjust the seasoning as necessary. You can alternatively use homemade broth for a more savory base.
CHICKEN:
- We can add the shredded cheddar cheese that makes a fantastic finishing touch and also adds the taste and depth. Try Monterey Jack or sharp cheddar for a twist and a different flavor.
HERBS:
- We can easily add any herbs like sage or rosemary to make this chowder more aromatic. The chowder gains depth and a little smoky flavor from a pinch of smoked paprika.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Melt the butter in a big pot over medium heat.
- We can Sauté the onion & garlic for three to four minutes or till get translucent & aromatic.
- Add the ham and cauliflower florets and stir and cook for 2-3 mints.
- Then we can add the black pepper, paprika, thyme, and chicken broth.
- We can allow the soup to get boil then slow the heat and seethe for 15 to 20 minutes or till the cauliflower is soft.
- Blend half the soup in stages with a standard blender or in an immersion blender for creamier chowder. Then go back to smoking pot.
- Add heavy cream and cook for 2-3 mints. Taste and adjust the seasoning with salt.
- If desired, sprinkle chives and cheddar over top after ladling into bowls.
TIPS:
- We can add some cream cheese to this ham and cauliflower chowder to make this soup more indulgent and tasty.
- You can refrigerate the cream separately if preparing this in advance and add it before reheating for the optimal texture.
- We can add a pinch of cayenne pepper to make this ham and cauliflower chowder spicier.
STORAGE INFORMATION:
FRIDGE:
- We can pour this ham and cauliflower chowder into the airtight box and store this soup for 4 days in the fridge.
FREEZER:
- We can pour this ham and cauliflower chowder into the individual container and store this soup for 2 months.
REHEAT:
- We can heat-up this ham and cauliflower on the stove.
FAQs:
Is this ham and cauliflower chowder keto?
- Yes, this ham and cauliflower chowder is keto and this soup is only comprised of 2g fiber, 7g carbs, 5g net carbs, and 17g proteins is present in per serving of this soup.
Will I add some variety of meat to make this soup?
- Yes, we can add some variety of meat in this soup like beef, pork, chicken, or turkey; it enhances the taste of this soup and also increases the protein content of this soup as well.
What should I use to thicken the consistency of this soup?
- We can make the puree of ¼ portion of this soup and mix it with the remaining soup to create the thick consistency of this soup.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Calories: 290 kcal
Potassium: 450mg
Total Carbs: 7g
Net Carbs: 5g
Fiber: 2g
Protein: 17g
Fat: 22g
Sodium: 880mg
Vitamin A: 700 IU
Calcium: 120mg
Iron: 1.2mg
