Keto Juice is a perfect & nutritious beverage to consume while in ketosis. It makes us fresh and it has other benefits also like weight loss and, an increase in hemoglobin, carrot juice is good for vision. But with its benefits, some are high in carbs also because of the removal of fiber content from the juice and only the sugary part of juice is left. So I searched for the recipes of Keto Juice which are healthy as well as tasty and refreshing. You can make keto juice with celery, kale, oranges, beetroot, cucumber, spinach, and mint. The easiest thing is that it is prepared in just a fraction of time and you can make variations in the recipe so perfectly. It is low in carb content with just 5g of carbs and 2g of net carbs and has the goodness of calcium, iron, sodium, vitamin A, and vitamin C.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Course: Breakfast
- Cuisine: American
- Serving: 2 glasses
- Prep time: 1 mins.
- Cook time: 1 minute.
- Total time: 2 mins.
EQUIPMENT:
- Blender jar
- Glass
- Jar
INGREDIENT:
- ½ bunch of celery
- ½ large orange
- 1 tablespoon keto simple sweetener
INGREDIENT NOTES:
Celery:
- Celery makes the most of the juice. Just make sure to wash the celery properly.
Oranges:
- Add the peeled oranges, it adds the flavor and balances the flavor of the celery. You can also use grapefruit, lime juice, and lemon juice as well. It works the same way.
Liquid sweetener:
- Keto simple syrup is used in keto juice. You can use keto honey or keto orange honey as well.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Clean the celery and orange with water and dry it with a paper towel.
- Peel the skin of the orange and remove the stems and roots of the celery.
- Add the half bunch of celery and ½ large orange in the blender add 1 tablespoon of sweetener in the blender and blend it again.
- Pass the juice through the sieve and it gets ready.
- Pour the juice into the jar and put it in the fridge to cool.
- After the juice gets chilled, put the ice cubes in the glass and pour the juice into the glass.
- Decorate the glass with a orange and lemon slice and top with leaves of mint.
Variation:
- You can add fruits to naturally sweeten the juice like 1 small apple or 1-2 peeled kiwi.
- We can also make green juice with the benefits of green veggies like spinach, parsley, mint, and basil.
- Omit the celery and add cucumber and zucchini.
- We can also add color to our juice by including beetroot, or carrots.
TIPS:
- You can use any type of citrus fruit like limes, lemon, or grapefruit but be careful it should be keto-friendly.
- Use keto-friendly maple syrup or keto honey.
- You can also use keto orange honey as well may be.
STORAGE INFORMATION:
- Keto juice or any other juice that is not cold pressed or pasteurized should be consumed fresh for its good benefits.
- You can store this juice in an air-tight jar just for a day in the refrigerator.
- If we store the juice for more days than their benefits will start to vanish.
Freeze:
- You can pour the juice into the ice cubes freeze it overnight and put these cubes in the plastic bag. We could melt the cubes in the fridge before consumption.
Notes:
Frozen juice is also not as beneficial as fresh one.
FAQs:
Should we drink juices on the keto diet?
- It depends on whether you are making juice by using keto-friendly vegetables or fruits and adding keto-friendly sweeteners. If you are using the right things then yes you can drink juices on the keto diet, but if you are not using keto-friendly things then it can ruin your keto diet.
Could we store this juice?
- For any juice that is keto or not if it is not cold pressed or pressurized, you should not store it and try to drink it immediately or within the day. You can make its ice cubes to stock as well. But the stored juice will have not those benefits that are in fresh juice.
Can we make any variation in this recipe?
- Yes, you can make this keto juice recipe with any keto-friendly vegetables and fruits like kale, celery, cantaloupe, lime, oranges, lemons, kiwi, and mint.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Serving size: 1 glass
Calories: 23
Carbohydrates: 5g
Proteins: 1g
Fat: 1g
Sodium: 8mg
Potassium: 109mg
Fiber: 3g
Vitamin A: 148 IU
Vitamin C: 25mg
Calcium: 22mg
Iron: 1mg
Net carbs: 2g
