Keto Lemon & Pepper Lamb is a tasty, low-carb recipe that is made with a combination of delicate lamb chops with a strong kick of black pepper and the zesty brightness of lemon. This dish is a filling, keto-friendly choice for the person who is going to increase their protein intake in their diet. This dish is expertly seasoned with garlic powder, rosemary, and lemon juice. The lamb chops are perfectly seared, retaining their luscious, soft interior flesh while producing a crispy exterior crust. This lemon & pepper lamb is good to make for hectic weeknights or big events. This dish is delicious, and it is served with roasted vegetables or a side salad, regardless of whether you grill or pan-sear the lamb. This Keto Lemon & Pepper Lamb promotes a low-carb, healthful lifestyle in addition to being a delicious treat for the taste sensations.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 450 kcal
- Prep time: Ten mins
- Serving size: 1 lamb chop
- Cook time: 15 minutes
- Cuisine: Mediterranean
- Total time: 25 minutes
- Course: Dinner
- Diet: Keto
- Serving: 4
EQUIPMENT:
- Paper towel
- Small bowl
- Whisk
- Skillet
- Spatula
- Meat thermometer
INGREDIENTS:
- 4 lamb chops
- 2 tbsp. olive oil
- 1 tbsp. fresh lemon juice
- 1 tbsp. lemon zest
- 1 tbsp. garlic powder
- 1 tsp. black pepper
- 1 tsp. dried rosemary
- Salt
INGREDIENTS NOTES:
LAMB CHOPS:
- We use the bone-in lamb chops and they are perfect for this dish because they have a more tender texture and a deeper flavor. We can look for chops that have a lot of marbling for optimal results.
OLIVE OIL:
- I use the olive oil to sear the lamb; this nutritious fat helps the lamb get a crispy, golden sear and adds to its richness. We can also use the extra virgin olive oil for the strong flavor.
LEMON:
- We use the freshly squeezed lemon juice and zest to add a zesty, fragrant burst. Lemon zest contributes to the vibrant citrus scent of the lamb.
GARLIC POWDER:
- Garlic powder is an essential ingredient in many meat dishes; garlic powder enhances the overall flavor and provides flavorful depth without dominating the meal.
BLACK PEPPER:
- I use the freshly ground black pepper because it counteracts the acidity of the lemon. We can easily alter the quantity of the black pepper according to our taste.
ROSEMARY:
- Rosemary enhances lamb’s flavor and adds an earthy, fragrant touch in the meal although rosemary is not required. You can use fresh rosemary, but dried rosemary also works nicely.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTION:
- Set your grill pan or cast-iron skillet on medium-high heat.
- We can use a paper towel to pat the lamb chops dry to guarantee a nice sear.
- Add salt, black pepper, garlic powder, and rosemary on both sides.
- Grab a small bowl & include the lemon juice, lemon zest, and olive oil and mix them till they get incorporated.
- Drizzle the lamb chops with the lemon mixture and marinate for 5 to 10 minutes, or more if you have time.
- Heat the skillet and then add the lamb chops.
- We can sear it for 3–4 minutes on each side for medium-rare lamb; if you like your lamb more cooked, you can cook it for longer.
- Use a meat thermometer for accurate cooking; for medium-rare, the internal temperature should be approximately 145°F.
- We can take the lamb out of the skillet when it gets cooked and give it five minutes to rest to allow the juice to disperse.
- Then we can top the lamb chops with more pepper and slices of fresh lemon.
TIPS:
- We can keep the lamb chops from overcooking and fry them on high heat for added crispiness.
- You could marinate the lamb for more than two hours to enhance the flavor of your lamb.
- We can serve it with roasted vegetables or a fresh side salad to complete your keto meal.
STORAGE INFORMATION:
FRIDGE:
- We can place the left behind lamb in a seal box and store this dish for 3 days.
FREEZER:
- We can put the lamb in a sealed box and store this dish for 3 months.
REHEAT:
- We can thaw the lamb in the fridge before we reheat the lamb in the skillet.
FAQs:
Is this lemon & pepper lamb keto-friendly?
- Yes this lemon & pepper lamb is keto-friendly and it is only comprises of 2g net carbs, 0g fiber, and 35g of protein is present in per serving of this lamb.
Will we store this lemon & pepper lamb?
- Yes, we would stock this lemon & pepper lamb and put it in the close container and stock this lamb for three days in the fridge and as well as in the freezer for 3 months.
Can we use the bottle of lemon juice to make this lamb?
- Yes we can use the bottle lemon juice to make this lemon & pepper lamb but it is good to make this dish with the fresh juice to make it more flavorful.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL INFORMATION:
Potassium: 300mg
Net carb: 2g
Iron: 2.5mg
Total carbs: 2g
Calories: 450 kcal
Vitamin A: 100 IU
Fiber: 0g
Calcium: 20mg
Protein: 35g
Iron: 2.5mg
Sodium: 300mg
Serving size: 1 lamb chop
