Keto Marinara Sauce

Keto Marinara Sauce is the best, yummy, and healthy red sauce to pair with low-carb spaghetti, marinating any meat, and can also be used in sandwiches as a spread. It is a quick recipe that just requires blending and a little cooking. All the ingredients are chosen carefully so that they should be Keto-friendly. The Marinara Sauce, if we buy from the store, may have added sugars and preservatives. Hence, it is better to prepare the Keto Marinara Sauce at home to enjoy the sauce with low-carb Pasta, marinating any meat or as dip while staying away from the high carbs and keeping on track of your keto diet.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INGREDIENTS:

170 Grams paste of the Tomatoes.
Half a cup of Wine, white.
411 grams of Tomatoes, Stewed.
One-third cup of Onion, Finely diced.
4 Tbsp. of fresh Parsley, Chopped.
Olive Oil, 6 tablespoons.
1 clove of minced Garlic.
One-fourth tsp. of black pepper, Grounded.
A tsp. of Oregano, Dried.
1 teaspoon of Salt.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

INSTRUCTIONS:

Take the Blender and add Tomato paste, Pepper, Tomatoes, Salt, Parsley, and Oregano.
Now Blend to make a smooth paste.
Place the Skillet on the flame. Heat the oil and then add Diced Onion. Saute for a while till it becomes transparent.
Add white Vine and transfer the tomato sauce from the Blender to the Sauteed Onion.
Cook it till you get the required thickness of the Sauce while stirring after regular intervals.
Your Marinara Sauce is Ready.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

STORAGE INFORMATION:

FREEZER:

It is suggested to make large quantities of the Marinara sauce and store in separate portions of Half a cup each. Whenever you are going to use that sauce, just take out a portion of a 1/2 cup of sauce, thaw it, and use it.

FRIDGE:

If you are keeping the Marinara sauce in the fridge then transfer it in a tightly sealed glass jar before placing it in the fridge and use it within a week. As there are no added preservatives in the sauce, it will spoil if kept in the fridge for more than a week.

TIPS:

If you don’t like the acidic taste of the sauce then ading Baking soda helps to neutralize the acidic taste of the Marinara Sauce.
We have already added Parsley and oregano to the recipe. If we also add fresh strips of Basil, and fresh thyme along with fresh Oregano and Parsley then it will increase the taste of our marinara sauce a hundred times.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

FAQs:

Is Marinara Sauce allowed on the Keto Diet?
Tomatoes are allowed to be incorporated into the Keto diet but in a limited amount. If we are going to buy the Pizza sauce or Marinara Sauce from the store then they may contain additional carbs. If you are following a Keto Diet you should carefully buy the low-carb Marinara sauce from the store by reading the Label or it is best to make the Low-Carb Marinara sauce at home using the above recipe.

Is it compulsory to use Canned Tomatoes?
It is totally up to you to choose whether you use Canned tomatoes or fresh ones. You can replace the jarred tomatoes with fresh and ripe Tomatoes.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS