The Keto Scrambled Eggs In A Mug is the best and most unique breakfast recipe. This is very rich in cream and carbs are very low in it. The keto scrambled eggs in a mug is the best combination of butter, eggs, heavy whipping cream, pepper, salt, tuna in water, green bell pepper, and fresh chives. These things make the scrambled eggs in a mug very tasty, creamy, delicious, and more favorable.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Drained tuna in water 2 1/2 oz.
- Finely chopped and minced fresh chives 1 tsp.
- Salt 1 pinch
- Green bell peppers 1 1/4 oz. (3 2//3 tbsp.)
- Pepper 1 pinch
- Heavy whipping cream 2 tbsp.
- Egg 2 large
- Melted butter 1 tbsp.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Add the melted butter to a mud and combine the salt, pepper, heavy whipping cream, and egg in a medium mixing bowl and mix them well.
- Transfer the mixture to the microwave and cook it or bake it for 1 minute and leave it out of the microwave.
- Then, add the remaining butter to the eggs and set it in at cool place for about a few moments.
- Now, serve it after garnishing it with your favorite vegetables and spices.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
Detail:
- It can be used in the lunch.
- You can top it with more spices and vegetables.
- You should need a large pan, mixing bowl, baking dish, and serving plates to make this recipe
- Cut the green bell peppers into small pieces and wash the tune in the clean water properly.
Frequently asked questions:
Information:
How do I serve the keto scrambled eggs in a mug?
- You can serve the keto scrambled eggs in a mug with chives, canned tuna, and bell pepper.
Can I use the oil instead of the butter in this recipe?
- Yes, sure you can use the oil in place of the butter.
Nutritional facts:
Calories: 302 kcal
Serving size: 1 egg
Yield: 1
Total carbohydrates: 5 g
Protein: 30 g
Total fat: 14 g
Sodium: 387 mg
Saturated fat: 5 g
Fiber: 1 g
Sugar: 0.5 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
