Keto Toasted Coconut Muffins are a delightful low-carb, high-fat treat for those following a ketogenic diet or looking to reduce their sugar intake. These muffins are not only delicious but also packed with the rich flavor of toasted coconut and a hint of vanilla. Plus, they are gluten-free and grain-free. Here’s how to make these mouthwatering Keto Toasted Coconut Muffins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Recipe: Keto Toasted Coconut Muffins
Ingredients:
- 1 1/2 cups almond flour
- 1/2 cup unsweetened shredded coconut
- 1/3 cup erythritol (or your preferred keto-friendly sweetener)
- 2 tsp baking powder
- 1/4 tsp salt
- 1/3 cup melted coconut oil
- 3 large eggs
- 1/4 cup unsweetened almond milk (or any keto-friendly milk)
- 1 tsp vanilla extract
- 1/2 tsp coconut extract (optional, for extra coconut flavor)
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutrition Facts (Per Serving – Makes 12 servings):
- Calories: 190
- Total Fat: 17g
- Saturated Fat: 9g
- Sodium: 170mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Sugars: 1g
- Protein: 5g
Servings:
This recipe makes 12 muffins.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
1. Toast the Coconut:
- Preheat your oven to 325°F (160°C).
- Disperse the unsweetened shredded coconut evenly across a baking sheet. Place the bread in the preheated oven and allow it to toast for approximately 5-7 minutes, or until it becomes a desirable golden brown coloration. It is imperative to closely monitor the subject in question, as it has the potential to combust rapidly.
- After the coconut has been toasted, it should be removed from the oven and placed aside.
2. Prepare the Muffin Batter:
- In a large mixing bowl, combine the almond flour, toasted coconut, erythritol (or your chosen sweetener), baking powder, and salt. Mix well.
- Whisk together the melted coconut oil, eggs, almond milk, vanilla extract, and coconut extract (if using) in a separate basin.
- Stir the dry ingredients with the liquid ingredients until a thick batter forms for the muffins.
3. Fill Muffin Cups:
- Grease a muffin tin with coconut oil or line it with paper inserts.
- Align the muffin batter so that each cup is filled to approximately two-thirds capacity.
4. Bake:
- Bake the muffins for 20 to 25 minutes, or until a toothpick inserted into their center emerges clear. Ensure that the muffins are lightly golden.
5. Cool and Serve:
- After a few minutes of cooling in the tin, transfer the muffins to a wire rack to finish cooling.
- Once cooled, your Keto Toasted Coconut Muffins are ready to enjoy.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
